When making the shopping list, it is necessary to consider which foods will actually be consumed and how they will be included as ingredients in the meals. In this way it is possible to make a more effective purchase, on account and without waste! Furthermore, to make your visit to the market even smarter and cheaper, it is interesting to think about seasonal ingredients! Did you know that the pineapple is cheaper in january, why is this the best growing season? So, how about putting it on your shopping list and guarantee yourself a refreshing pineapple juice?
After all, in addition to being inexpensive, pineapple is also a source of numerous vitamins and minerals, making the superfruit welcome in a balanced diet. And, therefore, the juice is one of the best ways to consume it, since its preparation does not favor the degradation of some vitamins, as would, for example, the roasted preparation.
Benefits of pineapple juice
The benefits of pineapple are so many that it becomes difficult to list them, as the superfruit does not disappoint us when it comes to health. First of all, pineapple is excellent for immunity, as it is a rich source of vitamin C! Complementarily, the fruit also plays a vital role in blood circulation and in the body’s ability to absorb iron, preventing anemia.
According to the nutritionist Fernanda Brunacci, when the consumption of pineapples is combined with a healthy and balanced diet, it can help prevention of increased cholesterol, the onset of diabetes, some types of cancer and heart health. Furthermore, the fruit promotes good intestinal transit and the presence of vitamins B1 and B3 in the fruit can help fight tiredness and mental fatigue.
Refreshing pineapple juice recipe
Weather: 10 minutes
Performance: 1 portion
Difficulty: easy
Ingredients:
- 10 pineapple slices
- 1 cup (tea) of ice cubes
- sugar to taste
- 1 liter of water
Method of preparation:
- Beat all ingredients in blender for 5 minutes.
- Then filter and serve cold.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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