Sports mode strengthens all muscle groups and increases calorie expenditure
Crossfit is a training method that mixes bodybuilding exercises with functional ones. According to Rick Soares Vieira, specialist in exercise methodology and crossfit, practicing the modality improves physical qualities, such as cardiorespiratory and muscular endurance, strength, flexibility, power, speed, coordination, agility, balance and precision.
benefits of the practice
This type of training has been increasingly successful in gyms, as it bets on activities that they use movements that strengthen the body everything at once. “The main benefits of the practice are the improvement of general physical condition, the increase in lean body mass and the decrease in the percentage of fat,” explains Rick Soares Vieira.
types of exercises
According to the expert, the CrossFit methodology is based on three specific activities: olympic weightlifting (LPO), gymnastics and athletics. “The interesting thing is that CrossFit has a lot of tendency to do that functional exercisesespecially with the squat being the big ‘showpiece’, among others,” he says.
Advantages of the method
Since it is worked out at a high intensity, this training method speeds up the metabolism, increasing fat burning, even after the end of the activity. Another plus, according to Rick Soares Vieira, is the variety of Exercises enclosed by it, so that the practice does not become monotonous.
Crossfit exercises to do at home
Flexion
Lying on your stomach, place your hands on the floor (at shoulder height and width apart), extend your legs and keep them together, with your toes touching the floor. Contract your buttocks and abdomen, inhale and raise your arms, raising your body. He exhales as you slowly lower yourself.
Squats
Standing up, with your feet apart and slightly turned outwards, extend your arms and keep your hands together, with your spine erect and your gaze directed towards the horizon. Slowly, bend your knees and throw your hips back, as if you were to sit on an imaginary chair. The knees should be thrown out to the sides. Go down as much as you can, always with the aligned column, look ahead. She comes back slowly.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
