See what is indicated to lose belly fat and achieve the muscle definition you dreamed of
Since the beginning of the year, or at least after the end of Carnival, you’ve been trying to lose that extra fat you gained during the quarantine. To achieve this goal, he joins the gym, starts following personalities from the world of fitness for inspiration and also follows a diet to lose weight. But the results never appear. Chances are you are also committing the famous slimming mistakes.
Therefore, with the help of the coach and sports consultant, Leander Twin, we separate seven behaviors that can disturb the burning of excess body fat. That is, what prevents you from drying out your belly and ensuring the shape of the summer, which is getting closer and closer. To watch:
7 weight loss mistakes
1. Cute workout. “Hypertrophy training is what will preserve your muscle mass (besides diet, of course). Don’t do high reps or metabolic training. Calorie deficit comes from aerobics, diet, and bodybuilding, which focuses on maintaining muscle mass,” Gemello says.
2. Failure to update. “Even with everything correct, you will inevitably stagnate. This is because the body will always try to adjust the metabolism to energy reality, which causes you to stop losing weight. Then, when you realize that after a week or two there has been no change, you’ll have to do a new calibration,” he says.
3. Aerobic overkill. The trainer says that if you already start the process of losing weight with a lot of aerobics, when the weight stagnates, there will be nothing else to do. So start slowly and gradually increase your aerobic amount as needed.
5. Exaggeration in diet. “Many people are in a hurry to lose fat and exaggerate the calorie deficit. Thus, there is greater loss of muscle mass and, therefore, the percentage of fat, which is on top of the total weight, decreases more slowly. So, at a Major calorie deficit is self-defeating and unsustainable,” Twin says.
5. Overuse of stimulants. “A very large calorie deficit breeds a lot of hunger and low disposition. That is, this leads to overdoing the stimulants in order to support the diet. This is a big mistake, because when you really need the stimulants, they won’t work well,” she explains.
6. Total inflexibility. “Not doing garbage day is wrong, it increases our fat burning response in the coming days. Therefore, have a free meal during the week,” recommends the expert.
7. Too much flexibility. “A little sugar in your coffee or a little candy here and there. This is not relevant if we think of a very isolated case, but the problem is when this attitude starts to become more and more frequent and sabotages your diet”, concludes Gemini.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
