Learn how to improve mild gastric problems with the help of digestive herbal teas from the basic principles of Ayurveda
Most physical or even mental problems can be caused or accompanied by digestive problems. If so, one digestive tea it can help those who need to regulate body functions and help improve well-being.
In this article we will talk about digestion from the point of view of Ayurveda (find out more about this study here!) and make recommendations on the perfect digestive tea for you. To watch!
Digestion from the point of view of Ayurveda
First, let’s understand a little about digestion according to Ayurveda.
The treatment methods within Ayurveda involve the major factors of our daily life. Consequently, what we do every day determines who we are and how we feel. Since we eat every day, diet is one of the most important daily factors.
If we eat every day, every day we should eliminate waste. If a small portion of food is not properly digested and absorbed by body tissues, toxins may form (learn more about Ayurvedic detox and how to get started) and will accumulate over the long run.
Kapha, Pitta and Vata
When a person tends to consume a lot of dairy products, cold drinks and foods and sweets with refined sugar (cakes, biscuits, etc.) they will probably feel heavy, with nausea, lethargy, stomach pain, excess mucus, typical symptoms of Kapha Aggravation.
If you eat a lot of greasy and spicy foods, such as fried or acidic foods, the result may be a burning sensation, heartburn, irritability, thirst, which are symptoms of accumulated Pitta.
Consuming beans like soybeans, lentils, chickpeas, etc., even more without being well cooked and prepared with spices, the result will be excess gas, constipation, nervousness, being symptoms of accumulation of Vata.
But there are several digestive teas that can help improve these unpleasant symptoms. Look down.
Ideal digestive tea for trends in each Dosha
- Vata – cardamom, marjoram, fresh ginger or fennel.
- pitta – more refreshing herbs such as coriander seeds, fennel, turmeric, cumin and mint, licorice.
- Kapha – opt for hotter and hotter herbs like dried ginger, black pepper, turmeric, cayenne pepper.
You can consume any of these teas when you detect any of the symptoms. Put it in a thermos and take it throughout the day until your discomfort goes away. If you have a more specific ailment or if symptoms persist, seek out a health professional.
The mail Digestive herbal tea to be used daily appeared first on Personalize.
Deborah Ocampo (ocampoyoga@gmail.com)
– Ayurvedic therapist specialized in Ayurvedic treatments. Yoga instructor and practitioner. Majoring in Nutrition.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
