3 recipes with oilseeds to include in the diet

Learn how to prepare tasty and healthy dishes to help you lose weight

Oilseeds, such as cashews, peanuts and tree nuts, are rich in vitamins and vegetable fats that offer a variety of benefits to the body. Often consumed during diets, they are allies for those who want to lose weight, as they help promote satiety and reduce the risk of disease.

“They regulate cholesterol levels, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol), preventing arteriosclerosis and hypertension, contributing to a healthier heart and brain,” explains nutritionist Natália Colombo.

Discover, below, 3 tasty and simple recipes to include in your daily life and enjoy the benefits of oilseeds.

Walnut pie

ingredients

• 2 cups of wholemeal flour
• 2 cups of warm skim milk
• 1 cup of corn oil
• 1 cup of tea sugar Brown
• 1 tablespoon of baking powder
• 150 g of chopped walnuts
• 3 eggs
• corn oil for greasing
• Wholemeal flour for dusting
• Walnuts of your choice to decorate

Method of preparation

In a mixer, beat the egg whites. Add the egg yolks, brown sugar and corn oil and beat for 4 minutes. Reserve. In a container put the wheat flour, the baking powder and mix well. Add the reserved mixture and mix well. Add the warm milk, nuts and mix to incorporate with the other ingredients.

Combine a form of English pie with corn oil and wheat flour. Place the dough on top, sprinkle with nuts and bake in a preheated oven at medium temperature for 30 minutes. Turn off the oven, wait for it to cool down, unmold and serve later.

cashew nut cookie

ingredients

• 2 cups of wholemeal flour
• 1 teacup of brown sugar
• 1 tea cup of coconut oil
• 1/2 cup of coffee whole milk
• 1 cup of cashew nut tea
• 1 egg for brushing
• 1/2 cup chopped cashews for garnish
• Coconut oil for greasing

Method of preparation

Combine a roast with coconut oil and reserve. Put the cashews in a blender and chop them until you get a farofa. After that, transfer to a container, add the milk, brown sugar, coconut oil and mix well. Gradually add the wholemeal flour and mix until a homogeneous consistency is obtained.

With the help of a spoon, take a little dough and give it the shape of a ball. Repeat the process with everyone mass and arrange the biscuits on the tray. Decorate with the cashews and brush with the egg. Place in a preheated oven at medium temperature until golden brown. Serve immediately.

Peanut butter

ingredients

• 1 kg of shelled peanuts
• 3 tablespoons of powdered milk
• 3 tablespoons of coconut oil
• 3 tablespoons of water
• 1 tablespoon of honey

Method of preparation

In a blender, place the peanut and grind until you get a farofa. Then put the peanut flour in a pan and heat over medium heat for 5 minutes, stirring constantly. Reserve. In a bowl, put the milk powder, the coconut oil, the water, the honey and mix until you get a cream. Transfer the mixture to the blender, add the peanut flour and beat until smooth. Take it to the refrigerator to freeze and serve after.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.