Learn how to prepare simple and delicious drinks for a healthier diet
Chia is an edible seed derived from the Hispanic sage plant. Often found in southern Mexico, it is packed with nutrients, vitamins and proteins. Commercially available in the form of oil, flour and seeds, it is also an excellent ally in diets and can be combined with different meals.
“It also gives you more satiety, because, in contact with the liquids inside the stomach, it forms a sort of ‘gel’ which dilates the stomach, also helping to lose weight,” explains nutritionist Roseli Rossi. Next, check out 3 refreshing chia juice recipes to include in your daily life.
kiwi juice with green apple
ingredients
- 500ml of coconut water
- 1 dessert spoon of Chia seed
- 2 kiwis, peeled and chopped
- 2 chopped green apples
- Ice cubes to taste
Method of preparation
In a blender, put the coconut water, kiwis and apples and blend until the fruits are finely chopped. Add the chia seeds and beat for another 3 minutes. Transfer the juice into a glass, add the ice cubes and serve immediately.
Pineapple juice
ingredients
- 1 pineapple peeled and chopped
- 2 tablespoons of chia seeds
- 3 green apples, seeded and chopped
- 300ml of orange juice
- 1 pinch of natural sweetener
Method of preparation
In a blender, place the pineapple chunks and orange juice and blend until well blended. Add the apples and chia seeds and beat for another 4 minutes. Transfer the juice to a glass, add the sweetener and serve immediately.
Papaya juice with orange
ingredients
- 1 tablespoon of chia seeds
- 500ml of water
- Juice of 3 oranges
- Pulp of 1 papaya
- Ice cubes to taste
Method of preparation
In a blender, put the papaya, orange juice, water and chia seeds and blend until the fruit is finely chopped. Transfer the juice into a glass, add the ice cubes and serve immediately.
orange juice with banana
ingredients
- 500 ml of cold orange juice
- Two bananas
- 2 teaspoons of chia seeds
Method of preparation
In a blender, blend the orange juice, bananas and chia seeds to form a smooth drink. Transfer the juice to a glass and serve immediately.
Watermelon juice
ingredients
- 1 tablespoon of chia seeds
- 4 cups seedless and chopped watermelon tea
- 1 cup of water tea
- Ice cubes to taste
Method of preparation
In a blender, place the watermelon, water and chia seeds and blend until smooth. Transfer the juice into a glass, add the ice cubes and serve immediately.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
