THE gastronomy it is full of seasonings that help to enhance the flavors and bring what was missing in a dish. Basil, oregano, mint, thyme and sage are some examples. However, far beyond the distinctive touch on the dish, some of them have medicinal and aromatic properties. This is the case with wise!
The best known use of sage is in food. But the plant is also highly appreciated in the cosmetic industry and is also used well in drinks such as herbal teas. This happens thanks to its many advantages, ranging from therapeutic actions the anti-inflammatory.
How to season with sage
First, let’s talk more about the sage as a condiment? She has one very strong flavour, so be careful not to overdo it when seasoning your food! However, this is also a positive point of the plant, as it gives special touch to any dish.
goes well with salads, pasta and white meatsMoreover fish. That is, the seasoning harmonizes with lighter recipes and can be used both in the preparation and to finish dishes. Oh, and the powerful flavor is supposed to reduce the amount of salt used in the meal!
benefits of sage
The plant has vitamins of types A, C and E, as well as minerals such as magnesium, iron and calcium. Due to some of its substances, studies have associated its consumption with several health benefits.
You flavonoids present in the plant, for example, help to rebalance the hormonal system, helping in the treatment of premenstrual syndrome and menopause. Furthermore, they also have antimicrobial and antifungal potential. Yes, sage can help you fight mouth and throat infections, as well as minor skin inflammations!
As for the tannins, its anti-inflammatory and astringent effects improve wound healing. In addition, the plant adds antioxidant actions that work on immunity, preventing colds. Finally, consumption is also good for those suffering from intestines. After all, the plant can reduce mild stomach pain, nausea and heartburn.
Medicinal and therapeutic plant
Due to these various benefits, sage is widely consumed around the world. One of the most popular forms is the Youbut the detox juices they are also gaining ground in recent times. For make your own sage tea, just leave three fresh sage leaves to infuse in 250 ml of water for five minutes. Have fun then!
Finally, the plant has yet another side. Coming from Mediterranean regionthe wise is extremely aromatic and owns therapeutic properties. That’s why it turned into essential oils and used for a variety of aromatherapy treatments, including anxiety, stress, and even indigestion.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
