The psychologist who created the Janeiro Branco campaign teaches five ways to keep mental health in balance and harmony
January is the month in which we reflect more on how to improve our well-being and our health in general. So it’s the perfect opportunity to rethink our mental health, slow down and start focusing on what’s good for us.
This is the main reason why the White January campaign takes place earlier in the year. With the theme “Life requires balance”, mental health specialists in 2023 draw attention to the importance of society and government officials who create a culture of caring for the mind.
This is what the founder of the movement, the psychologist and lecturer Leonardo Abrahão defends. According to the expert, much human suffering, with or without mental disorders, could be prevented or better managed if people learned really simple strategies to take care of mental health.
5 tricks to live in harmony with your mental health
For this reason, the psychologist has separated five tips for those who want to start the year by taking care of their emotions:
1 – Have hobbies
For Leonardo it is important to have hobbies as well as therapeutic practices. For example, if you like walking, walk. If you like swimming, try taking a swimming lesson. It could also be a course of some enjoyable activity. “The important thing is to do an activity that makes you have a moment of peace with yourself,” he says.
2 – Seek a balanced life
“Try to have a balanced life with exercise, time to relax, and quality leisure time. Do activities that bring about well-being and happiness, as well as a sense of ownership or that are healthy for the mind,” she advises. the psychologist..
3 – Avoid toxic situations and relationships
Emphasize that experiencing stressful situations or toxic relationships in relationships and at work on a daily basis can cause mental illness and mental health problems. So avoid!
4 – If necessary, ask for help
Accepting that things are not right and that we need help is an act of courage. Therefore, forget about taboos, prejudices or misconceptions about human weaknesses and strengths.
“The greatest show of strength is knowing that, sometimes, we need professional help, whether it’s a psychologist or a psychiatrist,” says Leonardo.
5 – Have a support network
The practitioner remembers that we are social beings and that is why when we lack social ties and friendships, the tendency is towards emotional illness. Healthy friendships bring identification, empathy, joy and quality of life and are a form of protection against sadness, loneliness and abandonment. And most importantly: friendship is another psychosocial protective factor against emotional illness and suicide. “Invest in your friendships at any point in your life,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
