The doctor explains that changing habits has a greater impact on weight gain than hypothyroidism. understand the relationship
You’ve probably heard — or even been told — that someone has gained weight as a result of hypothyroidism. The thyroid, in fact, takes on important functions in our body. It produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate and blood pressure. Hypothyroidism occurs when this gland does not produce enough hormones to meet the body’s needs.
Furthermore, one of the main processes that these hormones help regulate is metabolism, which is directly associated with diet and weight loss. But that doesn’t mean thyroid problems will necessarily provide those extra pounds on the scale.
Effects of hypothyroidism
People with hypothyroidism tend to feel tired and simply don’t have much energy, making exercise much more difficult. With a slower metabolism and a loss of the energy needed to exercise, the pounds can pile on quickly. So while weight gain is to blame, it’s not really thyroid disorders that are the reason for the extra pounds.
Nutritionist and endocrinologist Dr. Ronan Araujo comments that even though hypothyroidism is a frequent disease that slightly reduces metabolism and disposition, it is already well documented that weight gain related to the condition is low, between 2 and 3 kilos – a good portion of which is the result of edema (swelling). .
Changing habits is what really matters
“One of the main reasons people fail to lose weight is lifestyle. Many point to genetics or other factors as a factor, but in most cases it is simply a matter of changing habits. It is important to treat this if diagnosed positive, but also look at your routine and lifestyle in a global way to explain the difficulty in losing weight”. explains Dr. Ronan.
The expert says that simple measures (such as avoiding fatty foods, exercising and sleeping well) are essential for anyone who wants to live a healthier life and, as a result, find it easier to lose weight.
Generic explanations don’t apply when it comes to weight loss and achieving a desired body composition, the expert points out. Therefore, it is important to get tested and have a medical follow-up for an individualized approach focused on your goals and health. Thus, it is possible to prevent the “accordion effect” and maintain long-term results.
The doctor also comments that in addition to taking thyroid medications, you can help improve your thyroid function by choosing a more balanced diet. The best way to manage hypothyroidism weight gain is to manage the condition. If you speed up your metabolism, your weight shouldn’t continue to gain. You’ll also have more energy, which can help motivate you to exercise.
People with hypothyroidism should never use the condition as an excuse to pack on the pounds — it’s certainly harder to control weight with hypothyroidism, but it can be done. If you need to lose weight, start by making small changes to your diet to cut calories. Try eating fruit instead of an unhealthy snack, or swap your high-calorie dessert for a low-calorie option.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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