Female Bodybuilding: Personal Trainer Clarifies Doubts About Practice

The expert answers questions about physical activity and provides tips for exercising safely

Over the years, bodybuilding has become a highly sought after activity by women who aim to lose weight and build their muscles. However, despite this strong demand, the female audience still has some doubts about this exercise. To clarify them, we enlisted the help of personal trainer Rodolfo Viana.

1. Are women who don’t train their arms out of fear of getting “strong” right?

Nonsense! To achieve hypertrophy (muscle enlargement) of the arms you will need a high load and intense work. It is also important to train these limbs, which are used a lot in everyday life. In this way the woman will not have “masculine” arms, but she will be free from sagging, characteristic of the “hello muscle”.

two. Can women exercise during menstruation?

YES! Exercise can help reduce menstrual cramps as wellfatigue, as physical activity produces endorphins, hormones that improve mood and relieve the unpleasant symptoms of the menstrual cycle.

3. Can women who practice bodybuilding also perform aerobic exercises?

The right thing is to do aerobic exercises at separate times from your bodybuilding training, so you can devote energy to each activity, without compromising the other.

4. Can women who train hard have very strong bodies?

A woman can and should work her muscles, stay defined and enhance her body parts, but she will only have a very “strong” body if she wants to. Women’s training is different from that practiced by men. But it’s a matter of choice: there are women who like looks with bigger and more visible muscles. Others just prefer definition, a flat stomach and legs with defined muscles.

5. Should women bodybuilders go on a diet?

YES! Food assumes the function of contributing to the development of muscles. One Balanced diet it is the secret of success in achieving the desired results in bodybuilding.

6. Can pregnant women exercise? How does this training work and from which stage can it be started?

Pregnancy is a particular period and, therefore, before starting to train, it is important that the woman undergoes a medical consultation. Generally, pregnant women can exercise from the third month. The workouts usually mix bodybuilding and aerobic exercises, as well as stretching, resulting in a more complete program of activities that work the muscular and cardiovascular core.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.