For those who like it end the day with a light meal, chicken cream with vegetables is the perfect recipe! Based on broccoli, cabbage, endive, spinach and other vegetables, it’s a very nutritious dish that doesn’t skimp on flavour! And you know what’s better? It makes well, so you can share it with family. See how it prepares!
Chicken cream with vegetables
Time: 40 minutes
Performance: 6 portions
Difficulty: easy
Ingredients:
- 3 tablespoons of oil
- 1 chopped onion
- 2 minced garlic cloves
- 2 skinless, boneless chicken breasts, diced
- 2 tablespoons of wheat flour
- 3 cubes of chicken broth
- 5 cups of hot water (tea)
- 4 cups (tea) of chopped green vegetables (broccoli, kale, escarole, spinach, etc.)
Method of preparation:
- Heat the oil in a skillet over medium heat and saute the onion, garlic and chicken until golden brown.
- Season with salt and pepper. Remove the chicken and set it aside.
- In the same pan, dust the flour, put the chicken back and cook for 2 minutes.
- Add the chicken stock dissolved in the water a little at a time, stirring until it thickens slightly.
- Add the chopped vegetables and cook for 10 minutes.
- Turn off, mix with the milk cream and serve after.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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