More weight or more reps? Understand what is best for your purpose

Load is only one of the variables in training, so there are other ways you can maintain intensity

Anyone who goes to the gym knows that the more loads you put on an exercise, the fewer movements you’ll be able to perform. That is, if with 10 kg you can do a set of 15, with 20 kg, that number will probably go down. But, after all, what is better? More weight or more reps?

Many believe that by putting more weight on exercise, they are promoting muscle mass gain. While, when you reduce the load and perform more repetitions, the goal becomes fat burning. But that’s not exactly the case.

“For the definition to take place, we need hypertrophy. That is, the person who wants to be defined, who wants to increase his musculature, will train hypertrophy all year round”, explains the trainer and sports consultant, Leander Twin. This means that even if you want to lose fat, your goal in bodybuilding should be hypertrophy.

But there are other goals within the workout, where doing more reps or using more weight is indicated. Then, with the expert’s help, we separate three common goals and what is most appropriate. Watch:

More weight or more reps? it depends on the goal

Hypertrophy (definition and increase in muscle mass) – “We need to bring our sets to failure in about 6-12 moves, with as much weight as possible,” says Twin.

Localized muscular resistance – “I would also train to failure, however, with 20-30 reps and the highest load within those reps,” he says.

Force – “Work 1 to 5 reps to failure and the maximum possible load within these reps,” concludes the coach.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.