Lifestyle

Push-ups and bench presses can help increase the strength and definition of your pectoral muscles. The chest muscles are involved

Have you ever thought about where those extra pounds go? Out of 10 kg only 1.6 kg is eliminated through

Christmas dinner wouldn’t be complete without chocolate! It is enormously successful and is the favorite of those who don’t like

New research from the renowned university has proven the theory; “Daydreaming” is important to improve learning If you are one

Washed down by hot chocolate, snow stories, gingerbread and fantastic gifts, the arrival of Christmas brings with it unique traditions,

The city will only advance towards the sea starting from the 1940s […] The third oldest city in Brazil was

We hardly have an adequate technical system for inclusion When we have a child with autism, our first intention is

Do you already know what you will wear for Christmas? No. Well, let yourself be inspired by 16 reds and

A zero sugar brownie, with avocado fat, without milk and wheat with a soft and moist consistency – a new