10 recipes of suitable and rich proteins to start the week
Learn to prepare easy, warm and healthy dishes Proteins are nourishing essential for the health of the human body. They
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This economic product, which you probably already have at home, is excellent for cleaning and eliminating smells
The chemical compound is an excellent neutralizing acidity and can be used for different objectives Simple tricks and suggestions can
Pork belly: all in the red of Ju Lima
There are no words to describe this pork belly recipe! View this post on Instagram The post shared by Brasil
Science reveals the simplest makeup to run faster without requesting more strength or resistance
The study shows how small changes in terms of thought can affect athletes’ performance Run It is an activity that
Look how swimming helps in the respiratory health of children
The insertion of this practice in the routine can have positive impacts on the body During the winter, it is
If you practice running, you can’t help but eat these foods: “They help with the performance and recovery after the exercises,” says Nutritionist
Eating well makes the difference: seeing what to include (or avoid) on the plate to have more energy, breath and
See how to take care of the hair after a chemical cut
Some habits can help recover hair health, making them stronger When a hair suffers from chemical cut, it usually dries,
Holidays: 10 subtitles ideas to be used in the holiday landfill
How nice it is to be on vacation! So the time has come to relax, rest and enjoy the days.
Tourism: the journey has become a basic object for the Brazilians
Expert explains the phenomenon Experts explain how to travel is no longer a luxury and has become a fundamental need
Three tips to frighten laziness and train in winter
Your muscles will thank you for this initiative The coldest season of the year is already there and low temperatures
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