Oatmeal, egg, and cheese dishes are options that help prevent a hangover
Carnival is a relaxed time where the watchword is fun. And along with the joy, often, comes a low water intake, increased consumption of alcoholic beverages and more practical and industrialized, but not necessarily nutritious foods, such as fast food. This can lead to an undesirable result: that tired feeling before the party is over.
However, with some simple dietary precautions in the run-up to Carnival, it’s possible to be best prepared for the days of revelry. According to nutritionist Gabriela Cilla, foods that contain oats, eggs, kefir, and aged cheeses are good choices for warming up. Understand why:
egg and oats
Egg and oats end up serving the same function, according to the professional. “Both are good fats, help with gut health, and are still healthy sources of energy,” he explains.
Aged cheeses and kefir
Cilla says that aged cheeses – such as minas padrão, semi-aged, canasta – and kefir “are foods that have lactic yeast, thus being prebiotic sources that improve intestinal flora and help cleanse themselves”.
Pre-carnival dishes
See here the nutritionist’s advice and suggestions for practical, tasty and nutritious dishes that will help you play with your fill and get a 10 in terms of energy this Carnival.
Crepioca with standard minas cheese
This crepioca with Minas Padrão cheese has no secrets. You will only need an egg, tapioca and cheese, plus about 5 minutes, to have a very thin crepioca. The nutritionist’s recipe is used to feed you and give you energy at any time, it can be breakfast, brunch, a snack and even dinner.
banana cup cake
Who doesn’t love an easy cake to make, right? If it’s a mug cake, even better. According to Cilla, the idea is this, no time wasters at Carnival. The banana oat cake is nutritious and light, it can be prepared in the microwave in a few minutes and is very soft and fluffy. But, if you prefer a crunchier touch, only use thicker rolled oats. One of Gabriela’s tips is to prepare the cake directly in the pot, because in the cup it can get a bit tall.
Sandwich stuffed with tuna pate
Paté is a versatile and nutritious idea, excellent for those preparing for Carnival. After all, it can be made in many ways and served both as a condiment for bread and as a filling for sandwiches, as with this tuna paté snack. For those who think that the paté makes the bread too moist and interferes with the crunchiness, Gabriela leaves a tip: place a dry lettuce leaf on the bread before the layer of paté.
strawberry kefir
Kefir or dried cottage cheese, whichever you prefer to use in the recipe, both will bring the desired result. For those who like something more tart, this recipe is a good option. In addition, it only takes two ingredients and is very easy to prepare.
cup sandwiches
This savory version of the cup cake that we taught you earlier can also be made in the microwave. Cilla indicates that the tapioca flour can be substituted for oatmeal if desired. The sandwich can be stuffed and, being a bit dry, it can be accompanied by a good drink to increase energy, such as natural juices and kombucha.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
