Prepared for healthy breading without gluten and without frying

Prepared for healthy breading without gluten and without frying


How to replace breadcrumbs with a homemade gluten-free mix and breadcrumbs without frying

  • To see a recipe for baked steak using this blend, CLICK HERE.
  • Portion: 2 or more
  • Tools: 1 bowl, 1 airtight pot, tray or plates.
  • Equipment: conventional

INGREDIENTS:

Gluten-free and fry-free breading mix:

  • 1 teaspoon of paprika
  • 1 cup of almond flour
  • 1 cup golden flaxseed meal

Other breading products:

  • Multi-purpose gluten-free flour to taste
  • egg to taste

PRE-PREPARATION:

1. Assemble all ingredients and utensils for the recipe.

PREPARATION:

Gluten-free breading mix:

  1. In a bowl mix the almond flour with the flaxseed flour and the paprika.
  2. Store in an airtight container to replace breadcrumbs in many recipes.
  3. Put it on a plate or platter, just what you will use.
  4. Do not reuse what has been used, especially if it has been used for breading chicken and raw meat.

Bread what you need, gluten-free and without frying:

  1. Preheat the oven to 220°C.
  2. Dip everything that needs to be breaded (cake, steaks) first in gluten-free 00 flour, then in the beaten egg and finally in the gluten-free breading mix.
  3. Squeeze them well so that they are well breaded.
  4. Arrange on one or more buttered trays, without overlapping them.
  5. Pinch a drizzle of corn oil into each one, in zig-zag and quick strokes.
  6. Bake in a preheated oven until golden brown – time may vary depending on what you’re preparing.
  7. Halfway through cooking, it turns brown on the other side.
  8. Remove, dry with paper towels.

FINISHING AND ASSEMBLY:

  1. Serve your breading piping hot, gluten-free and without frying.
  2. Store the rest of the flaxseed and almond meal mixture with the paprika in an airtight container for future recipes.

Source: Terra

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