The event brought together the CLAUDIA, Boa Forma, Bebê,com and Elástica brands with unmissable teachings
With the hectic routine, eating while solving unfinished business or looking at something has become more and more common. But paying close attention to your food benefits not only your mental health but also your body as a whole and also contributes to weight loss.
That’s why we talk at Casa Clan “Food re-education: a Mindful Eating laboratory”taught some practical advice.
Luiza Bittencourt, a neuroscience specialist and behavior and mindfulness specialist, explained that “weight loss is not the goal of Mindful Eating, but this ends up happening as a consequence because you learn to listen to your body and stop eating for compulsion”.
But how do you determine when you’re “gluttonous” and when you’re truly satisfied?
Teach a golden tip to bring to all your future meals:
“Always before serving yourself, do a ‘check up’ on your hunger. Stop for a moment and rate, from 1 to 10, how hungry your body is. Then, compose your dish accordingly. Do the same halfway through the meal : put the cutlery down between one forkful and the next, so you don’t eat automatically and, every now and then, do that hunger check again.”
Luiza explains that this is one of the main guidelines for eating respecting your body.
So, let’s practice?
ABOUT THE CLAN HOUSE
Organized by CLAUDIA, Boa Forma, Bebê.com and Elástica, Casa Clã was an event designed to celebrate International Women’s Day, and took place from 8 to 11 March, at Casa Higienópolis, in São Paulo. Its programming included free lessons, conferences and activations. To see everything that happened, just click here.
Casa Clan is sponsored by msd extension AND buscofem and the support of duck , very intimate , Calzedonia , Sculptra , ANK Jewelry, LinkedIn AND Senac .
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
