The infectologist reveals simple ways to increase the body’s defenses and prevent respiratory infections
The gradual reduction in temperatures during the fall can weaken immunity, making the body more susceptible to respiratory infections such as the flu. Therefore, you need to pay attention to your health at this time of year and look for ways to protect yourself from these diseases.. Below, you can find 8 tips from the HCOR (Hospital do Coração) in São Paulo, Dr. Guilherme Furtado, to strengthen the immune system in autumn and prevent the outbreak of the flu.
1. Avoid alcohol and tobacco
Both cigarettes and the consumption of alcoholic beverages lower the immune system, leaving the body defenseless and prone to disease. So avoid them!
2. Drink water
Staying well hydrated is essential to eliminate toxins from the body and make the mucus in the respiratory tract more fluid.
3. Beware of dry weather
Using a humidifier can be a good way to keep viruses from staying in the air. But be careful not to overdo it and favor the appearance of mushrooms.
4. Eat right
Food rich in nutrients and vitamins is essential to avoid flu and other respiratory diseases. Therefore, eat a diet of whole foods, fruits, vegetables, nuts and seeds.
5. Enjoy the outdoors
Leave the house for a while, even if it’s to go to the garden or the balcony of the apartment. Getting fresh air and replenishing your vitamin D supply with sunshine are key to boosting immunity.
6. sleep well
During sleep, our body releases cytokines, a substance essential for strengthening the immune system against the flu. That is, good sleep is an important part of this process.
7. Avoid stress
It’s not always possible to avoid them, but reducing stress in everyday life helps maintain mental health and consequently immunity.
8. Exercise
Regular exercise also helps strengthen the immune system by increasing blood flow and circulation of white blood cells throughout the body.
Source: Terra
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