Learn how to take care of your health by mixing easy-to-find fruits and spices
Today, June 21, at 11:58, winter officially begins in Brazil. With low temperatures in various regions of the country, the rule is to eat well to protect yourself from opportunistic viruses and bacteria.
And, in addition to proper nutrition, hydration is also very important. For this, you can supplement your diet with immunity juice.
The recipe is from nutritionist Cristiane Silveira Dutra Molina, who works in São Paulo. She also gave advice on key foods to stay healthy during this time of year, such as foods rich in vitamins C and D and zinc.
The professional points out that our body’s defenses are lowered not only due to the sudden change in temperature, but also due to poor quality sleep, stress, very restrictive diets, as well as nutritional deficiencies such as zinc, vitamins A, C and D and food allergy.
Find out how to prepare this juice with easy-to-find ingredients and get ready to face cold days in full health:
immunity juice
Ingredients:
2 slices of pineapple
1 squeezed lemon
1 teaspoon of turmeric
1 pinch of black pepper
200ml of water
Way of doing:
Whisk everything in the blender and drink after. If you deem it necessary, you can sweeten it with a drizzle of honey.
Attention: children under 2 should not consume honey
Source: Terra
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