Meditation to plan the future

Find out how meditation can help you be more optimistic when setting goals

There are only two types of thoughts: good and bad. Those who leave us with a smile on their faces and those who frown. In other words, freezing a destructive or bad thought and changing the focus of attention is the only way to maintain control of the negative mind and emotional balance. therefore, the meditation to plan the future It’s a very efficient strategy.

I really like to use it in my personal meditations Emotional orientation scale suggested in the book”Ask and you will be answered“, by authors Esther and Jerry Hicks. I show it below, because it helps me gradually increase my pleasure level and it can help you too.

This is because this tool helps increase happy thoughts and optimistic feelings which encourage me more to continue. It relieves, recovers, strengthens and can bring self-knowledge and self-love.

Would you like to try it on? Before actually getting into the practice of meditation to plan the futuretry to check how you are on the Emotional Orientation Scale, this way you can have guidance on your life and what you want.

Where are you on the emotional scale?

Identify from the list below what you feel about your current moment. To do this, think: “Wouldn’t it be nice if this situation went in my favor?” .

From this possibility remember that you control nothing of the future, that you must be aware that there are a thousand possibilities every second. In other words, you can and should choose to feel that everything has worked out positively in your life.

How will it be? It does not matter. Keep the certainty that you deserve and receive the best. Nothing but the best for you. Feel this truth, now.

See below Emotional orientation scale. In this sense, the goal is for you to move up the emotion table from 22 to 1.

1. Joy/Knowledge/Self-Confidence/Freedom/Love/Admiration
2. Passion
3. Enthusiasm/enthusiasm/happiness
4. Optimism
5. Hope
6. Contentment
7. Boredom
8. Pessimism
9. Frustration/Irritation/Impatience
10. Overload
11. Disappointment
12. Doubt
13. Worry
14. Disapproval
15. Discouragement
16. Anger
17. Vendetta
18. Hatred/Anger
19. Envy
20. Insecurity/guilt/devaluation
21. Fear/Suffering/Depression/Despair/Impotence

After identifying your feelings, meditate on what you want to accomplish.

Meditation to plan the future

Try the meditation in the video below. Next, I offer you a step-by-step guide.

• Sit comfortably. Close your eyes.
• Then, take three deep breaths and feel your physical body in all its details.
• Inhale, hold your breath for a few seconds and feel your feet.
• Exhale and hold your lungs without air for a few seconds.
• Then, inhale holding it one more time and feel your legs.
• Exhale, hold again, then repeat the inhalation and raise to your hips.
• Go up, changing and holding your breath to the top of your head.
• After recognizing your body, relax and simply pay attention to your breathing. Just try to feel present, here and now.
• After as long as you want, always with your eyes closed, ask yourself: “Wouldn’t it be nice if…”, and bring into your heart the joy of feeling that it would be nice, it would be wonderful…
• So, without even realizing it, you will have already changed your scale of emotions.

Do it whenever you want and especially when you are sad or worried about the future. Change your thinking or limited vision perspective on what you want to accomplish.

Your reality is always in your hands. It just depends on whether you propose to think, feel, believe in the best possibilities of your mind or the wish tree of your life.

The mail Meditation to plan the future appeared first Personalize.

Regina Restelli (sanatkumara.tera@gmail.com)

– Creator of Chakra Therapy, which promotes self-knowledge and the expansion of loving awareness. Provide online consultations on Personare. Your consultations purify beliefs in the energy field, bringing well-being and energy for self-transformation.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.