7 fit salads to help you lose weight

Discover fantastic recipes for those looking for a healthy and balanced diet

To prepare a salad suitable for losing weight, it is important to choose fresh and varied ingredients, with nutrients important for the body, such as vitamins, minerals, fiber and proteins. Additionally, it’s crucial to avoid overuse of industrialized sauces and dressings, which can add extra calories to your salad.

Next, find out how to make 7 fit salad recipes to help you lose weight!

Green salad with mango

Ingredients

• 1 mango peeled and cut into cubes
• Seeds of 1 pomegranate
• 1/2 bunch of lettuce
• 1/2 bunch of red lettuce
• 1/2 cup fresh fennel leaves
• 8 cherry tomatoes cut in half
• 1 cup tea leaves rocket
• 1/2 red onion cut into slices
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt, ground black pepper and oregano to taste

Preparation method

Arrange the lettuce leaves in a salad bowl and, on top, add the rocket and fennel leaves, the mango, the cherry tomatoes, the pomegranate seeds and the red onion. Mix the ingredients and dress the salad with olive oil, lemon juice, salt, black pepper and oregano. Serve then.

Okra salad with leeks

Ingredients

• 300 g of okra
• 1 Leek cut into thin slices
• 1/2 bunch of chopped parsley
• Olive oil and lemon juice to taste
• 1/4 cup olive oil
• 1 teaspoon of salt

Preparation method

Remove the ends of the okra and cut it lengthwise. In a pan, heat a drizzle of olive oil over medium heat and grill the okra until lightly browned. In a salad bowl, mix the okra with the leek and season with olive oil, lemon, parsley and salt. Serve then.

Salad with chicken and eggs

Ingredients

• 4 eggs
• 1/2 breast chicken
• 1/2 bunch of lettuce
• 1/2 red onion sliced
• 2 tomatoes cut into slices
• 2 tablespoons of olive oil
• 1 tablespoon chopped parsley
• Juice of 1/2 lemon
• Oregano, salt and ground pink pepper to taste
• Waterfall

Preparation method

In a container, season the chicken breast with salt and pink pepper. In a skillet greased with 1 tablespoon olive oil, grill the chicken over medium heat. Then cut it into slices. In a pan, add water and place over medium heat. Cook the eggs for about 8 minutes. Then, wait for them to cool, remove the shell from the eggs and cut them into 4 parts. In a container, mix 1 tablespoon of olive oil, lemon juice and salt. Place the lettuce, chicken, red onion and tomatoes in a salad bowl. Season the salad with chopped parsley, oregano and pink pepper and serve with the sauce.

Cabbage and carrot salad

Ingredients

• 4 cups of tea cabbage purple cut into slices
• 1 carrot cut into slices
• 1 cup diced mango
• 2 tablespoons chopped parsley
• 2 tablespoons lemon juice
• 2 tablespoons of olive oil
• Salt and ground black pepper to taste
• Waterfall

Preparation method

In a pan, cover the carrot with water and place over medium heat. Cook for 5 minutes, leaving the carrot still crunchy. Drain the water. In a container, place the cabbage, carrot and mango. Season the salad with lemon juice, olive oil, salt and black pepper. Mix and serve immediately.

Avocado and chickpea salad

Ingredients

• 2 1/2 cups green tea leaves (lettuce, arugula and spinach)
• 1/2 pulp avocado cut into slices
• 1/2 cup cooked and drained chickpeas
• Juice of 1 lemon
• 8 cherry tomatoes cut in half
• Olive oil, salt and ground black pepper to taste

Preparation method

Place the leaves, avocado, chickpeas and cherry tomatoes in a salad bowl. Drizzle olive oil, lemon juice over the salad, salt and black pepper. Mix gently. Serve then.

Salad with yogurt sauce

Ingredients

• 300 g of cabbage, cut into thin strips
• 1 cup of tea carrot grated
• 1/2 cup chopped chives
• 2/3 cup natural yogurt
• 2 tablespoons honey
• Juice of 1 lemon
• Salt and ground black pepper to taste

Preparation method

In a salad bowl, mix the cabbage, carrot and chopped chives. In a container, mix the yogurt, honey and lemon juice. Season the salad with the dressing, add salt and pepper and mix well. Serve later.

Tuna salad with lettuce and courgettes

Ingredients

• 360 g of tuna natural drained solid
• American lettuce leaves to taste
• 1/2 courgette, thinly sliced
• 1 tomato cut into cubes
• 1 teaspoon olive oil
• Juice of 1 lemon
• Salt and ground black pepper to taste

Preparation method

Place the iceberg lettuce, courgettes, tomato and tuna in a container. Season the salad with olive oil and lemon juice. Season with salt and black pepper. Mix all the ingredients well so that the seasoning is evenly distributed. Serve then.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.