After all, do you know how to cook chickpeas? For first-time homeowners, cereals, in general, are scary when it comes to being included in the daily menu. Beans, for example, are scary even to those who have no affinity for the pressure cooker.
What to do before cooking chickpeas?
Preventive attention is required to ensure the appropriate cooking point. Let the grains soak in water for 24 hours at room temperature. During this period change the water at least twice to remove foam from the surface. Remember that the soaking water should be discarded and, at the beginning of cooking, add “new” filtered water. These initial steps will make cooking faster.
The previous process also reduces the phytatescompounds that hinder the absorption of nutrients. Eliminating these substances is beneficial, since their absorption can cause disorders, such as gas and diarrhea.
Find out how to make chickpeas more nutritious
Other preparation technique is germination, a process that begins with soaking chickpeas for 24 hours, as explained above. Then leave it in a colander covered with a dry cloth. Over the course of 3 or 4 days, wash the beans only once a day and wait for the first sprouts.
This technique also speeds up the cooking of chickpeas, as well as making them more nutritious. It’s a great way to enrich your daily grain intake.
How to cook chickpeas?
Time: 20 minutes (+24 hours soaking)
Performance: 6 servings
Difficulty: easy
Ingredients
- 1 pack of chickpeas (500g)
Preparation method
Once the soaking time has passed, place the chickpeas in the pressure cooker and cover them with water. Cook for 15 minutes after coming to pressure. Finally, turn off the heat and release the pressure.
Source: Terra
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