Those living in pain need to add these foods to their daily lives.

Ingredients with anti-inflammatory properties help treat pain

Food plays a fundamental role in regulating the body and has a huge impact on the daily lives of patients, including those suffering from chronic pain.

Sometimes we imagine that a simple meal won’t “do any harm,” but some foods can trigger flare-ups and make the pain worse. Likewise, nutrition can produce a number of benefits for patients suffering from chronic pain. Therefore, treatment can be crucial in controlling the body’s reactions.

Food as a pain intensifier

The main factor that justifies this intensification of pain is that some foods can cause inflammation in the body, causing a worsening of the painful sensation.

An unbalanced diet with a high consumption of ultra-processed foods, refined sugars, carbohydrates, fried foods and saturated fats can cause an inflammatory response in the body and should be avoided, especially in the post-operative periods. THE obesity and the alcoholism These are other risk factors for increased pain and need to be controlled.

Foods that help relieve pain

If on the one hand there are foods that make pain worse, on the other there are those that relieve the symptoms. This reduction can occur through the consumption of anti-inflammatory foods, such as red fruits, dark green leafy vegetables, oil extra virgin olive oil and tea.

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See also

Alcoholism: symptoms, diagnosis and treatments

Obesity: what it is, degrees, diagnosis and how to treat it

Water: properties, ideal quantity and benefits

Peanuts: See 8 benefits and who can’t consume the food

Walnuts: Benefits range from blood pressure control to heart health

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.