12 Health Benefits of Teas

Find out how regular consumption of this drink can improve the functioning of the body and help prevent diseases

Over the centuries, teas have occupied a central place in many cultures around the world, not only for their varied and pleasant flavor, but also for their medicinal and therapeutic properties.

“Infused herbal teas are sources of bioactive compounds that, combined with healthy lifestyle habits, offer benefits for overall health,” says Isabela Xavier, nutritional consultant at Leão Alimentos e Bebidas

Discover the 12 health benefits of tea below and discover how this ancient tradition continues to be a precious source of well-being!

1. Powerful antioxidants

Many of them, like green tea and black tea, are rich in antioxidants that help fight free radicals in the body, reducing oxidative stress and potentially decreasing the risk of chronic disease.

“One of the processes that can increase the speed of aging is the oxidation of the body’s molecules. The drink acts precisely in this aspect, protecting against free radicals”, explains Dr. Alex Botsaris, general practitioner and disease specialist infectious diseases and member of the State Program of Medicinal Plants of the Department of Health of the State of Rio de Janeiro (SES/RJ).

2. Heart health

Drinking tea regularly may be associated with a lower risk of cardiovascular problems, such as heart disease and stroke, due to the anti-inflammatory and vasodilatory properties of the compounds found in the drink.

3. Blood sugar control

THE Green tea and cinnamon tea are natural allies in controlling blood glucose levels. Green tea, rich in antioxidants, improves insulin sensitivity and helps stabilize sugar levels, contributing to the prevention of glycemic spikes after meals. Cinnamon tea contains bioactive compounds that aid glucose metabolism, aiding in the control of type 2 diabetes. However, its consumption should not replace medical treatment and monitoring.

4. Improved digestion

Many herbal teas, such as chamomile, mint and boldo do chile are known for their calming and anti-inflammatory properties that can help relieve digestive problems such as bloating, gas and indigestion.

“The Boldo from Chile is not found fresh, but only dried, and contains alkaloids such as boldine and other beneficial substances, which have antiseptic and anesthetic actions. Therefore, it is a good option against disorders related to the digestive system, when we eat something that Fatty foods that are difficult to digest are not good,” says Sabrina Jeha, herbalist and phytotherapy consultant.

5. Stimulate the immune system

Tea is a drink rich in bioactive compounds, such as polyphenols and catechins, which have antimicrobial and anti-inflammatory properties. Therefore, they help the body fight infections by inhibiting the growth of harmful microorganisms, such as bacteria and viruses, as well as reducing inflammation that can weaken the immune system.

6. Lower cholesterol

Some types of tea, such as hibiscus, have been shown to reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol, contributing to cardiovascular health. In addition to hibiscus, green tea and black tea are also known for their positive effects on heart health, as they help control blood lipids and prevent the buildup of plaque in the arteries. However, its consumption does not replace good lifestyle habits, nor medical treatment and monitoring.

7. Promote hydration

Tea is a healthy option to keep your body hydrated. “In addition to the numerous specific advantages, the teas hydrateas they increase the supply of fluids in the body, which is essential for the functioning of the kidneys,” says Dr. Alex Botsaris.

8. Reduced stress and anxiety

Some varieties of tea, such as chamomile and lavender, have relaxing properties that can help relieve stress and anxiety. Sabrina Jeha recommends the habit of drinking two cups of tea after 5pm, or before going to bed. “It’s the break you need after a stressful day,” adds the specialist.

9. Improves sleep quality

A lesser-known benefit of tea is its ability to improve the quality of sleepespecially varieties such as valerian, lemon balm and chamomile, which have relaxing properties and help relax the body for a peaceful sleep.

10. Increased concentration and cognition

The caffeine found in some herbs, such as black tea and oolong tea, can improve attention, concentration and cognitive function, as well as provide a similar energy boost to coffee, but in a more gentle and effective way.

11. They help detoxify the body

Detoxification of the body is a natural process that can be helped by herbal teas with purifying properties. Dandelion tea stimulates liver function, helping to filter and eliminate toxins through the liver, as well as being a diuretic, promoting the elimination of waste through urine. Horsetail infusion, in addition to being diuretic, is rich in minerals that help rebalance the body and improve kidney health, preventing fluid retention and promoting the elimination of harmful substances.

12. Helps relieve pain

Pain can be relieved with natural infusions that have analgesic and anti-inflammatory properties. Ginger tea, for example, helps reduce muscle and joint pain and even migraines, thanks to its anti-inflammatory effect. The tea chamomilewith its calming properties, it relieves tension headaches, menstrual cramps and abdominal discomfort.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.