Look how this amino acid can favor the body in many ways
Taurine is an essential amino acid for various body functions, especially in the nervous, cardiovascular and muscle system. Unlike other amino acids, it is not used directly for the formation of proteins, but plays a key role in the adjustment of the cell volume, bile production and antioxidant function.
Taurine is naturally produced by the human body, but it can also be obtained through food, more specifically in dark meats. The substance can also be found in birds, but the main source is fish and seafood. In addition, it can be consumed through supplements recommended by a doctor.
So Dr. Christian Aguiar, a doctor specialized in supplementation, in front of the supplementary medicine clinic, located in the south of Rio de Janeiro, explains the benefits of the taurine for health. Check!
1. Improves heart health
According to dr. Christian Aguiar, in the cardiovascular system, as well as reducing the possibility of cardiac arrhythmias, the taurine is good for heart failure, increasing the systolic deficit and heart deficit. “In addition, it contributes to the regulation of cholesterol And it improves blood circulation, “he underlines.
2. Improves physical performance
Just as the creatine acts, the taurine “pulls” the water into the cells, hydrating them and, consequently, reducing the Muscle fatigue. “In addition, strength and strength increases and helps in post-workout recovery and improves the efficiency of mitochondria, which are cellular power plants,” says the doctor.
3. Favors cognitive health
Dr. Christian Aguiar stresses that taurine can also help in memory, concentration and learning, as well as contributing to neuroprotection, reducing the risk of diseases such as anxiety and prevention of neurodegenerative processes such as Alzheimer’s and Parkinson’s.
4. Improves sleep quality
This amino acid is also beneficial for sleep. “Taurina helps in the regulation of Gaba, a neurotransmitter that promotes relaxation and improves deep sleep, because we know that the quality sleep And the repairer is essential for healthy aging and a long life, “says the doctor.
5. Fight the aging of cells
The Taurine supplement acts as an antioxidant, reducing the damage caused by free radicals. Oxidative stress will also decrease, which is one of the main premature aging factors.
Taurine supplementation
Taurine integration should be carried out with medical advice to guarantee their safety and effectiveness, taking into account the individual needs of each patient. Although it is naturally obtained through food, in some cases, such as athletes, people with specific metabolic conditions or restrictive diets, integration can be recommended.
According to dr. Christian Aguiar, indicates the Taurina supplement with dinner. If the patient practices an intense training, it is recommended to ingest in the pre-workoutAbout 90 minutes before starting physical activity, since the substance takes time to be absorbed and incorporated into the muscle and other fabrics.
By Yasmin Santos
Source: Terra
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