7 homemade tea to relieve bad digestion

See how to prepare recipes that help fight the discomfort of the stomach

Homemade teas for poor digestion are a natural and effective solution to help relieve stomach discomfort and promote digestive health. Ingredients such as ginger, fennel, bold, lemon, cardamom and carqueja have properties that stimulate the production of gastric juices and digestive enzymes, helping to reduce gases and swelling and relieve pain and stomach pain.

Below, take a look at some homemade tea recipes to relieve poor digestion. However, remember to consult a doctor if the symptoms persist. In addition, tea do not replace treatment and follow a healthcare professional.

Fennel tea

Ingredients

• 1 teaspoon of seeds anise
• 250 ml of water

Methods of preparation

Put the water in a pan and bring over medium heat. When it starts to boil, turn off the heat. Add the fennel seeds, cover and infusions for about 10 minutes. Then filter the tea and serve then.

Ginger tea with lemon

Ingredients

• 2 pieces of ginger
• 250 ml of water
• Lemon juice to taste

Methods of preparation

Put the water in a pan and bring over medium heat. When it starts to boil, add the ginger and boil for about 5 minutes. Then filter the tea and add the lemon juice. Serve later.

Bold

Ingredients

• 1 handful of leaves of bold
• 250 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat. When it starts to boil, turn off the heat. Add the leaves of bold, cover and infusions for about 10 minutes. Filter the tea and sweeten with honey. Serve later.

Cardamom tea

Ingredients

• 4 berries of cardamom
• 250 ml of water
• Honey

Methods of preparation

In a bowl, the cardamom’s berries slightly crushes to release essential seeds and oils. Reserve. Put the water in a pan and bring over medium heat. When it starts to boil, add the cardamom berries. Boil for about 5 minutes. Filter the tea, add the honey and then serve.

Tea Carqueja

Ingredients

• 1 teaspoon of leaves of Carqueja Dry
• 250 ml of water

Methods of preparation

Put the water in a pan and bring over medium heat. When it starts to boil, turn off the heat. Add the Carqueja leaves, cover and instill for about 5 minutes. Filter the tea and serve hot.

Tea Anis-Star, Cinnamon and Grove

Ingredients

• 2 Anisses-Star
• 1 cinnamon in the stick
• 3 cloves
• 500 ml of water

Methods of preparation

In a pan, put the water and bring over medium heat to a boil. Add the Anishes-Star, the cinnamon and cloves. Bring to a boil for 5 minutes over low heat. Turn off the heat, cover the pan and instill for another 5 minutes. Coe e Serve hot.

Mint tea, ginger and chamomile

Ingredients

• 1 tablespoon of leaves mint fresh
• 1 teaspoon of grated ginger
• 1 tablespoon of dry chamomile flowers
• 500 ml of water

Methods of preparation

In a pan, put the water and bring over medium heat to a boil. Add the ginger and boil for 3 minutes. Turn off the heat and add the mint and chamomile. Cover and instill for 5-10 minutes. Filter and serve hot.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.