Non -grain corn snacks: Better than Doritos

Non -grain and roast corn snacks: better and healthier than Doritos, to eat without fault

A delicious and super crunchy snack of Mexican cuisine, made of corn – corn flour with polenta, grain without frying

Enter for 4 people.

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Type of meal: Gluten -Edhe, lactose -free gluten, lactose -free, vegan, vegetarian

Preparation: 00:50 + time to cool

Interval: 00:25

Tools

1 sieve (s), 2 bowl (s), 1 roll of opening paste, 1 shallow shape, 1 silicone carpet (or more or parchment paper)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients for the preparation of polenta:

– 1 cup (s) (tea) of pre-polenta corn flour

– 480 ml of water

– 2 tablespoons of salt

Condiment ingredients (suggestion) – Options:

– 2 tablespoons of nutritional yeast (optional)

– 1 tablespoon (s) of turmeric (optional) ^THE

– 1 tablespoon (s) (tea) of smoked paprika (optional) ^Ab

– 1 tablespoon (s) (tea) of cumin (optional) ^THE

– 1 tablespoon (s) (tea) of powdered garlic (optional) ^THE

– 2 tablespoons (s) (tea) of powder onion (optional) ^THE

– Pepe to taste (optional) ^THE

Ingredients mix of homemade flour with gluten 2:

– 200 g of rice flour, sifted.

– 50 g potato starch, sifted.

– 20 g of sweet smell

– 8 g of acid splash

– 2 g xanthan rubber

Ingredients without wheat corn (Doritos or Tortilla):

– 1 1/2 cup (s) (tea) of homemade flour flour 2 – See recipe

– 2 tablespoons of olive oil

– pre-copetered corn flour for polenta, to be sprinkled

Ingredients to be cooked:

– Oil to taste

Pre-repair:

1. Separate the tools and ingredients of the recipe of this non -grain and roasted snack.
2. Prepare the mix of homemade gluten flour – suggested in the recipe. Sift the ingredients in a bowl. ATTENTION: The suggested quantity of mixture is slightly higher than that used in the recipe. Measure the necessary amount and set aside the rest.
3. Although the nutritional yeast is optional, it will give cheese flavor to the recipe, therefore a differential.
4. Preheat the oven to 220 ° C – The biscuits can be fried, but be healthier will be cooked.

PREPARATION:

Salgadinho of non -wheat corn (Tortilla chips) (Polenta preparation):

1. Boil the water in a pan (see quantity in the ingredients) and place the salt.
2. Add the pre-co-co-co-cotto corn to polenta, gradually and mix, with a spatula until it is thickened and you can see the bottom of the pan (let it become drier).
3. When you reach the desired point (about 5 minutes), remove from the fire.

Non -grain corn snacks (Tortilla Chips) (Past preparation):

1. Transfer the polenta to a bowl where the preparation can continue.
2. Add the other ingredients of the recipe: condiment (optional), nutritional yeast (which will have a cheese flavor), olive oil.
3. Gradually, add the homeless gluten -free flour mixture.
4. Check the dough point: it must be homogeneous – try to open up with a shot.
5. If necessary, add the rest of the mixture, or a little more than recommended in the recipe, to give the desired point.

How to open crunchy without wheat without wheat.

1. Support a silicone carpet or a parchment card on the work surface and sprinkle with a little corn flour.
2. Put the dough on the silicone carpet or on the parchment paper and sprinkle with corn flour.
3. Cover with a plastic movie or other silicone carpet and open with the roll.
4. Spread the dough in a rectangle – remembering that the more crunchy are the chips.
5. Make sure that the entire dough has the same thickness and regulation, if appropriate.
6. Remove plastic from the top or carpet and remove the coffins to give a better finish.
7. Cut the dough into triangles without removing them from the parchment paper or from the silicone carpet and without separating them. If you are using the silicone carpet, be careful not to cut the carpet: use a tip without tip.
8. Make holes with a fork in each biscuit, so that they do not give up when cooked.

How to cook a snack of corn without wheat and no frying:

1. Immerse a drop of oil on the open dough, preferably on each biscuit.
2. Bake in a preheated oven 200 ° C until the cookies are crunchy – 10 -minute monitoring.
3. Don’t let him brown too much, they should get the color just like the photo – a living yellow.
4. When they are crunchy and yellow (estimated 25 minutes), remove from the oven.
5. Let it cool lightly and remove it from the modules.
6. Separate the biscuits with your hands.
7. Let me cool completely to serve.

Finishing and assembly:

1. Serve the Salgadinho of non -wheat corn (Tortilla chips) Like a snack.
2. Keep in hermetic pots to maintain freshness.

🧠 Extra suggestion:

1. For an even more crunchy version of the chips, try to open the dough between two silicone rugs and make it very thin.
2. Serve with our classic Guacamole For a complete Mexican experience!

Credits: Chef Sandra Maciel – YouTube Channel – Revenue tested and adapted by the chef Cris Muratoria, by Bake and Gourmet Cake.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.