The sexologist has listed practices and foods that help to increase libido and heat the sex climate to the cold
Unlike summer, where the flame comes more, in winter the The will to have sex can decrease. During this period, some couples can observe a drop in sexual desire, which is very common during the colder months, according to the sex doctor João Borzino.
“Studies Published in Elsevier and Pubmed Show That in Low Temperature Environments, The Human Body Enters A MORE Conservative Mode of Energy Short Days and Less Sun Exposure, There is a Reduction in Serotonin Production and Dopamine – Neurotransmitters Directly Linked to Pleasure and Sexual Motivation.
The doctor underlines that the cold affects hormonal production: “a search for Journal of Endocrinology It shows that prolonged exposure to cold can reduce testosterone levels both in men and women (on a minor scale). Testosterone is one of the main hormones related to sexual desire. On the other hand, the cold increases the production of melatonin, the sleep hormone, which can cause more tiredness and less availability to sex. “
But not everyone feels this autumn of desire, according to João Borzino. “Studies on Masters & Johnsons They have already suggested that for many couples, winter can represent an opportunity for greater intimacy, more time together with home, physical proximity and less external distractions. “
For those who perceive fresh winter the mood in sex with their partner, the expert has given advice to leave the bed on fire:
1. Heat the environment and connection
A comfortable, warm and low room already prepares the ground, but the most important is the mood between the couple. A 2022 study of Archives of sexual behavior Confirm that desire is much more linked to the emotional connection than to the external conditions.
2. Capriche in the preliminaries
The cold reduces the sensitivity of the skin. This requires more touch, more time, more creativity. Use hot oils, sensual blankets, bathroom for two to stimulate sex in winter.
3.
Regular physical activity increases circulation, improves mood and increases testosterone and endorphins levels.
4. Explore the patterns
Winter is ideal for breaking the routine. Differentiated defendants, erotic games and small itineraries can transform a common night into a memorable night.
Food to heat the climate
According to the doctor, some foods can help increase libido in the coldest season of the year. They have a vasodilator effect, stimulate neurotransmitters related to pleasure and even influence hormonal production. João Borzino listed some of them:
- Dark chocolate: rich in phenylethylamine and tryptophan, the precursors of serotonin and dopamine, can regulate the mood and sexual desire, according to studies;
- Ginger and pepper: stimulate blood circulation and body heating;
- Seeds: Sources of zinc and selenium, fundamental minerals for the production of testosterone;
- Red wine: Relax, increase sensitivity and improve genital blood flow, but excessively has the opposite effect.
“The cold can even cool the climate out there, but it is not necessary to freeze the desire between four walls. Sex is more than a hormonal response: its presence, care and creativity. The ideal winter is one in which the temperature decreases, but the connection increases. And if it is under the covers, which is with human heat and the reduced, not cold”, concludes João Borzino.
Source: Terra
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