5 healthy and delicious desserts with apple

See how to prepare sweet recipes with this versatile and nourishing fruit

Apple is one of the most versatile fruits when it comes to healthy desserts. Rich in fiber, antioxidants and naturally sweet, it adapts to different preparations, bringing balance between taste and lightness. It can be used both raw and cooked or roasted. This allows you to create desserts that serve those who seek practicality, well -being and, at the same time, a touch of warmth and pleasure in food.

So learn to prepare 5 desserts of healthy and delicious apples!

Inverted apple pie

Ingredients

Coverage

• 2 apple Fuji with finely sliced ​​shell
• 2 tablespoons of honey
• 1 tablespoon of coconut oil
• Mint leaves to finish

Mass

• 2 eggs
• 1/3 cup of melted coconut oil
• 1/2 cup of honey tea
• 1/2 cup of vegetable milk
• 1 1/2 cups of oat flour tea
• 1/2 cup of almond flour
• 1 tablespoon of powder cooking
• 1 teaspoon of cinnamon powder
• 1 pinch of nutmeg
• 1 pinch of salt

Methods of preparation

Coverage

In a pan, heat the coconut oil with honey over low heat. Add the apple slices and leave it caramelize lightly for 3-5 minutes. Then align the lower part of a 20 cm shape with parchment paper and arrange the slices of apple in a circle. Reserve.

Mass

In a bowl, beat the eggs with honey up to cream. Add coconut oil and vegetable milk, mixing well. Add the flour, nutmeg, cinnamon, salt and finally the yeast. Mix until smooth. Pour the dough into the caramelized apples. Bake in a preheated oven at 180 ° C for 35-40 minutes until golden and stop. Wait 10 minutes, upset by turning the pan on a plate so that the apples are finished. Garnish with mint leaves and serve then.

Crunchy apple chips

Ingredients

• 2 Fuji apples
• 1 teaspoon of cinnamon dust
• 1 teaspoon of lemon juice

Methods of preparation

Wash the apples well and cut into very thin slices. Remove the seeds. Distribute the slices in a pan lined with parchment paper. Arrange quickly with lemon juice and sprinkle the cinnamon. Bake in a preheated oven at 100 ° C for 1h30 to 2h, rotating the slices halfway through the time. Remove from the oven and let it cool completely. Serve later.

Chia pudding with Apple

Ingredients

• 4 tablespoons of seeds chia
• 200 ml of almond milk
• 1 teaspoon of honey
• 1/2 teaspoon of vanilla essence
• 1 apple with cubes
• 1 teaspoon of coconut oil
• 1 tablespoon of honey
• 1/2 teaspoon of cinnamon powder

Methods of preparation

In a container, mix chia, almond milk and honey. Mix well and refrigerate for 4 hours or overnight until the consistency of the pudding. Reserve. In a pan, heat the coconut oil over low heat. Add apple cubes, cinnamon and honey. Cook over medium heat for 5-7 minutes, stirring until the apple is soft and slightly caramelized. Distribute the chia pudding in pots or cups. Put the caramelized apple at the top still hot or cold. Serve later.

Apple stuffed with walnuts and dried fruit

Ingredients

• 2 Fuji apples
• 2 tablespoons walnuts bit
• 2 tablespoons of raisins
• 2 tablespoons of dry blueberry
• 1 tablespoon of oat flake
• 1 teaspoon of cinnamon powder
• 1 teaspoon of honey
• 1 pinch of nutmeg
• 1/3 cup of water tea

Methods of preparation

Wash the apples thoroughly and cut the top to form a lid. Carefully remove the crumb and seeds, forming a cavity, but keeping the base intact. Reserve. In a bowl, mix the walnuts, the oats, the raisins, the blueberry, the cinnamon, the nutmeg and the honey.

Put this mixture in the apples, pressing slightly. Arrange the apples in a small pan. Add water to the bottom of the pan to maintain humidity. Cover with an aluminum sheet and cook preheated to 180 ° C for 20-25 minutes. Remove the aluminum sheet and cook for another 10 minutes to brown lightly. Serve later.

Oat biscuits with pieces of apple

Ingredients

• 1 apple with cubes
• 1 cup of tea oats In Fest Flakes
• 1/2 cup of oatmeal
• 1 egg
• 1/4 cup of coconut oil tea
• 1/4 cup of honey tea
• 1 teaspoon of cinnamon powder
• 1 teaspoon of yeast powder
• 1 pinch of salt

Methods of preparation

In a bowl, mix the oats in fine bows, oatmeal, cinnamon, yeast and salt. Reserve. In another bowl, beat the egg, oil and honey until they are incorporated. Add the dry ingredients to the liquids and mix well. Add the apple cubes and mix. Align a pan with parchment paper. Modella the biscuits with the help of a spoon, flattening slightly and put the pan. Bake in a preheated oven at 180 ° C for 15-20 minutes until lightly brown on the edges. Remove from the oven and let cool. Serve later.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.