Walking is great after 60, but this exercise works the whole body: it protects the heart, strengthens muscles, improves mood and also preserves cognitive functions

Experts recommend an activity that goes beyond walking and brings benefits to the body and mind after the age of 60

Practicing physical exercise brings a series of benefits to everyone’s life, especially in old age. According to the World Health Organization, keeping your body active can help you regain independence, promote well-being and ensure a healthier and more balanced life. Among the activities most loved by the elderly is walking. However, there is another exercise that can bring them even more benefits work the body more completely and also take care of the mind. Next, understand what this sport is and why it is recommended after the age of 60.

The best sport for the elderly is not walking, but swimming

There are numerous physical activities recommended for older adults, such as weight training, stretching and pilates. But among these there is a sport that stands out as one of the most complete for those over 60: I swim. Since it is carried out entirely in water, it significantly reduces the impact on the jointsideal for those suffering from arthrosis, arthritis and pain in the knees, ankles and hips, common problems in this age group.

Unlike other heavier physical activities, such as running or weight training, swimming requires the natural resistance of the water balanced effort of the bodyuniformly strengthening arms, legs and abdomen. Additionally, buoyancy aids movement, preventing falls and injuries. Discover the 5 benefits of swimming for seniors:

• Strengthens muscles: the whole body works at the same time,…

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Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.