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How a Celebrity Fitness Trainer Starts the Morning: A 5-Minute Gym that “Turns On” the Whole Body
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How a Celebrity Fitness Trainer Starts the Morning: A 5-Minute Gym that “Turns On” the Whole Body

  • 6:08 PM

Doing exercises in the morning is difficult, sleepy and lazy. But this mini-gymnastics will please you with its effect. It does not require too active movements, but at the same time it combines several techniques at once and involves the muscles of the whole body.

Kirsty Godso is Kaia Gerber’s personal trainer and Nike brand ambassador. Every morning the girl starts with a mini-filler, which instantly energizes.

Kirsty shared her personal morning routine on social media. The fitness trainer is sure that these exercises help to wake up all the muscles of the body, improve metabolic processes in the body and prevent pain in certain parts of the body.

Charging Kirsty is suitable even for beginners. Do not try to repeat everything as perfectly as in the video. Over time, the movements will become clearer – while you will feel the effect of mini-gymnastics right now.

Kirsty’s morning routine consists of 10 exercises

  1. Backbend – or yoga asana called “Cat”. Follow the uniformity of movements – the back, arms and neck should move
  2. Deep bass slit. To begin with, you can keep your hands on the floor – this will make it easier to repeat the exercise.
  3. Lying upper body turns. Support your neck with your hands so that it is less tired
  4. Raising straight legs from a lying position. It is better to do this exercise on the exhale – for a better study of the abdominal muscles
  5. Dove pose. This asana improves circulation in the pelvis and strengthens the hips. It’s very pleasant to be there – and to rest between more difficult exercises.
  6. Tilt the body back into a kneeling position. A Pilates classic that affects the whole body at once! If leaning back with your arms stretched forward is not difficult for you, you can try turning your head back and alternately putting your hands behind your back
  7. Plank. You can maintain a static position, or you can, like Kirsty, increase the load by making small movements with your legs.
  8. Move your legs. Pay attention to the position of your knees. You must strive to stretch them, even if it complicates the exercise.
  9. Elbow and knee affected. Perhaps one of the most difficult and active exercises in the complex, which will certainly wake you up!
  10. Cobra pose. This position perfectly stretches the spine, and also improves the functioning of the digestive tract. What you need in the morning!

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Source: The Voice Mag

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