Almost All Women Over 55 Make This Diet Mistake: Nutritionist’s Warning

We all know how important it is to adapt your diet to your biological age in order to remain a slim and beautiful deer for as long as possible. However, often mature women after 50-55 years, even with the basics of proper nutrition, still feel bad and continue to gain extra pounds. Why does this happen?

Dietitian Elena Solomatina is convinced that this could be an innocent mistake that almost everyone makes. In an interview with one of the Russian publications, the expert named the main problem of nutrition of the elderly, which leads to health problems and a set of extra pounds. We are talking about a limited and extremely monotonous diet that does not saturate our body with all the necessary substances during this period of life.

“Older people have a big nutrient deficiency due to the fact that they get less and something is not absorbed. To stay afloat all the time, you have to compensate for this deficiency. Therefore, we give more material diverse. , and the body will choose, what does it need”explained the doctor.

Fixing this error is quite simple. First, make a rule to change the food on the menu every day and not eat the same thing for dinner that you used for breakfast. Second, include a variety of foods containing carbohydrates, fats and proteins in the diet.

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Protein serves as the main building material for muscles and the immune system and you should get it from poultry, fish, low-fat rabbit cottage cheese, cheese, eggs, chickpeas, peas and lentils. Fats are no less important, as they function as plastic for the brain and hormones. You can get them from medium-fat cottage cheese, various dairy products, cheese, red fish, mackerel and herring.

Do not be afraid of carbohydrates, because they charge us with vital energy. Therefore, in moderation, we masterfully include and alternate vegetables, fruits, various cereals and wholemeal bread in the diet.

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