Sweet cravings can be curbed with one affordable product – and it’s delicious

Sweet cravings can be curbed with one affordable product – and it’s delicious

Sweet cravings are a serious problem. It can negate all efforts to establish nutrition. There are different ways to beat this addiction, and here’s a nutritionist who shared information about a snack that really helps regain appetite control!

We all know that terrible feeling – holding out all day only to finally break out and eat a whole chocolate bar! It is very difficult to get rid of cravings for sweets: the habit and biochemical processes work (some products do not allow you to control the amount of food consumed – we wrote which ones), and the lack of certain substances in the body ( sometimes chromium picolinate preparations compensate for this).

It turns out that there is a well-known product that successfully suppresses sugar cravings. He was named by nutritionist Laura Manaker – we are talking about ordinary prunes. In her opinion, dried plums are the perfect snack for those who are trying to keep up with their nutrition, but are constantly breaking into sweets and cookies.

The nutritionist cited a recent study published in the Journal of Nutrition Bulletin which found that people who snacked on prunes consumed fewer calories throughout the day and generally felt fuller than those who preferred raisins.

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Another argument for prunes is that they help suppress sugar cravings without adding sugar. It is the added sugar that triggers the addiction and addictive mechanism in the neurochemistry of the brain.

Yes, there is no added sugar in raisins either, but the level of fructose they contain is very high, which causes a big spike in insulin.

Are you a sweet tooth?

Even a few!

Indifferent to sweets

Laura Manaker clarified that each medium-sized prune contains 3 grams of natural sugar and 0.5 grams of fiber, as well as natural antioxidants. This provides a satiety effect and a slower release of glucose into the blood.

In short, if you are working on your nutrition and are determined to control your sugar cravings, snacking on prunes is the safest option!

Source: The Voice Mag

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