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Only 4 exercises: how to do hormonal gymnastics makko-ho, which saves Japanese women from menopause
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Only 4 exercises: how to do hormonal gymnastics makko-ho, which saves Japanese women from menopause

  • 2:33 PM

Makko-ho gymnastics appeared a little less than a hundred years ago, but during this time it has proven its effectiveness millions of times. Thanks to her, Japanese women prolong youth – and get rid of unpleasant symptoms of menopause and menopause.

In 1933, Japanese Wataru Nagan developed and patented light morning exercises called “makko-ho”. The complex includes only 4 exercises – but it was they who at one time helped Wataru recover from a stroke and restore flexibility and health to the body.

Today, the Makko-ho technique is recognized by the Japanese Ministry of Education, Science and Sports and is included in many healing protocols for various illnesses.

Almost every Japanese knows how to do it. And it is also believed that it is thanks to makko-ho that Japanese women age so slowly: after all, this gymnastics instantly improves blood circulation and promotes the production of important hormones for the reproductive system.

Read also: Why Japanese Women Never Go Through Menopause: 3 Secrets to Their Eternal Youth

You can also try starting the morning with makko-ho – this complex can be performed by people of almost any fitness level!

  • The first makko-ho exercise – “butterfly posture”. Bend your legs and bring your heels together, bringing them as close to your body as possible. Slowly lower the body and stretch your arms forward, then slowly raise yourself back up

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  • Second exercise – Bend the legs. Sit up straight and stretch your legs forward. As you inhale, raise your arms above your head and slowly lower them as you exhale, trying to reach your feet.

  • The third exercise lean forward with legs apart. Unless you have a great stretch, it will be difficult at first to put your hands on the floor and move them forward even a little. However, over time you can even learn to put your hands on your elbows and spread your legs further to the sides.

  • Last exercise sleeping warrior pose. This is perhaps the most difficult point in all gymnastics, which can only be completed over time. Sit on your knees and spread your legs slightly. Now try to lie gently on your back without straightening your legs. Control the position with your hands – you need to lie down slowly and without back pain. Then put your hands behind your head and try to relax

Come out of the last pose very carefully. Slowly roll to the side, straighten your legs and arms – and start a new active day!

Source: The Voice Mag

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