Primal Movements: A new fitness trend that improves well-being, firms the body and is suitable for absolutely everyone

Fitness expert, bodybuilding specialist Kathy Gould has become the author of a new fitness trend already taken up by social networks. Cathy’s idea was that since ancient times, people have loaded their muscles with gymnastics, incorporated into their normal lifestyle. Long before the invention of fitness equipment, our ancestors climbed on tree branches, carried loads from one place to another, clung to the ground, stalked their prey while hunting…

According to the trainer, there is a certain set of actions to which our genetic muscle memory extends. And Cathy suggests making it a basic daily exercise, easy to do, minimizing the risk of wrong moves (which is great in fitness exercises, where technique plays a key role) and allowing you to work the main muscle groups. and strengthen the body. for those who suffer from a lack of daily movement. .

Regularly devoting time to “primary movements” (as Cathy Gould calls her approach) can carefully prepare for more serious physical exertion.

The fitness expert suggests focusing on three main types of activity. Here is a list of them and an explanation of the effect.

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One of the reasons primitive moves are so good is that they don’t require any extra equipment or even a lot of space to perform, Gould says.

Crawling has a positive effect on the muscles of the trunk, improves the mobility of the body. Depending on the abilities and physical form, you can train to crawl with a tear in the knees or, conversely, to slide on the ground.

It is easy to go from crawling, opening the hip joints, to squatting. Gould recommends keeping your knees on the floor at a 90 degree angle, and not chasing the number and speed of your squats, but trying to sit as deep as possible and stay in that position.

It is one of the simplest and most beneficial primary movements, stimulating many muscles without impact. In addition, mastering the rolling technique will teach you how to get out of bed carefully, sparing your lower back. Practice rolling back to side, changing sides and side to kneeling.

By adding 3-5 minutes of crawling, 10 squats and 2 sets (5-8 times) of rolling to your daily routine, you can gradually increase the load and see your endurance increase and your muscular condition improve.