Top 9 Effective Celebrity Diets Women Over 40 Should Follow

Spoiler: there are very few strict prohibitions, hooray!

The singer and actress recommends giving up cigarettes, caffeine and alcoholic beverages.

“It really ruins your skin as you get older,” she says.

At 77, the actress is at least 20 years younger. His secret? Good nutrition and meditation. She loves meditation so much that she founded her MindUp Foundation to help others learn how to de-stress and focus.

The actress recommends not to give up your favorite dishes, although harmful to your figure, but advises you to cook them from healthier products. For example, Jen makes a homemade version of lasagna where she replaces the pasta with vegetables.

Movement is life. This postulate is confirmed by the singer Cher. She works out 5 times a week and recommends more physical activity to everyone – and a boring gym can always be replaced with hiking or even playing tennis via a console!

Cindy Crawford starts each day with a cup of green tea and a protein shake.

“It is very important to start the day well. It is very easy to control what you eat for breakfast if you are at home. And if you start on a good basis, it will give you a good mood for the whole day, ”assures the model.

If you just can’t give up high calorie foods at all, then Reese Witherspoon has a life hack for you. Just save them for a special occasion, like a holiday or a party. For example, Reese herself likes fried chicken and cookies, but she tries to eat them only on special occasions, and every day she prefers vegetables and lean proteins.

The older model has given up meat and eats a diet high in vegetables and lots of grains. Brinkley also tries to avoid dairy products, but doesn’t impose strict bans on herself.

“There is Italy. There is mozzarella and pasta. And in France, you know, I absolutely have to eat a piece of Camembert,” Christie admitted.

The actress is a proponent of a balanced diet and worked out her plan with a nutritionist. Carbohydrates in the diet are not prohibited, but she prefers healthy vegetables, proteins and cereals. Breakfast usually consists of homemade muesli, berries and yogurt. Lunch is often filo pastry with spinach or wheat pilaf. And for dinner, the actress usually eats salmon, quinoa and vegetables.

No one can eat perfectly all the time, including Nicole Kidman, so her diet revolves around the 80:20 rule. Nicole aims to eat healthy 80% of the time and pamper herself the other 20%.