Female libido: how does the increase or decrease in libido occur, what to do with it

What is libido in women? This term was coined by the famous psychoanalyst Sigmund Freud. He understood by libido not only sexual desire, but sexual desire as a whole in all its nuances – how much a woman wants to have sex, how much she gets satisfaction from the process, the result and her sexuality in general. This is a complex concept, and there is no standard for female libido – even if it is not too high or, conversely, well above average, if at the same time the woman -even is satisfied with everything and his quality of life does not deteriorate due to libido, then with him Everything is fine. Even if the strength of your sexual desire does not match that of your partner, it does not mean that something is wrong with either of you. One woman has enough sex once a month, another wants to merge with a partner several times a day, and this is completely normal. However, in some cases the question still arises of how to increase libido in women or, conversely, reduce it.

Of course, there is no single factor that, like a red pimple, would activate libido in women or, conversely, turn it off. Sexual desire in women is controlled by a whole combination of various factors, and among them there are both biological and physical. Since female sexuality is not a very popular topic among scientists, the list below may not be complete, but we have tried to list the main influencing factors that are currently known.

The female libido changes throughout the cycle, its fluctuations are also normal, it is necessary to worry if the sexual desire has radically changed in one direction or another without more or less obvious reasons. Such changes can mean that something is wrong with the body.

Increased female libido is considered such a potentially harmful sexual desire, such as compulsive sexual behavior or hypersexuality. The main characteristics that distinguish too high a libido from the norm are lack of control and negative consequences for a person. If sex becomes the main goal of life, leaving family, career, hobbies and other things far behind, then most likely such a problem needs to be treated by a doctor.

Symptoms of painful increase in libido:

In summary, if you have real problems with your libido, and not just because you and your partner have different sexual appetites, it may be worth seeing a doctor.

Possible causes of excessive libido:

Accordingly, if your libido prevents you from living, you may need to consult a sex therapist, an endocrinologist, a neurologist. Perhaps these doctors will direct you towards complementary examinations or towards other specialists. An excessive increase in libido in women is perhaps even more dangerous than a decrease in it, because some of the consequences of compulsive sexual behavior can be really dangerous.

The question of how to increase female libido worries men and women much more often than vice versa: nevertheless, dangerously increased sexual desire is rare in women, but reduced is not at all. Many factors can negatively affect libido. Among them, for example, fatigue familiar to all women – from work, household chores, child care or elderly parents. As we said, reduces libido stress. Many diseases, both physical and mental, suppress sexual desire, in addition, reduce libido, genital surgery, pain and any discomfort during intercourse, hormonal changes during the period of perimenopause and beyond, pregnancy, breastfeeding, certain medications, lifestyle habits, low autonomy. esteem, traumatic incidents, monotony – in couples, the attraction becomes less strong over time, and this is normal.

Often a partner with higher sexual needs plays a role in lowering libido if he is not overly attentive to a woman and her desires. Several times experienced forced sex – and you’re done, the woman lost her libido. At the same time, there is no answer to the question of how to quickly increase this libido in women: as we have already said, sexual desire is a complex concept, and to improve the situation with it , it can take a lot of work with several risk factors at once.

A decreased libido is considered a problem when:

The last point is the most important, because if you don’t need sex and you’re completely satisfied with it, there’s no point in changing anything. However, in this article we will not consider this case, since active actions are not needed there. But if you want to know how to increase female libido, you still have to do something.

First of all, you need to make an appointment with a gynecologist. During the interview and examination, the doctor will determine if there are any physiological problems that prevent sexual pleasure: lesions, dryness, thinning of the tissues. Then, most likely, you will have to take tests to find out if you have anemia, hormonal or other disorders that could change your attitude towards love games. You may need to see a sex therapist or psychotherapist to address the underlying causes of low libido.

As a solution to the problem, you may be offered:

Here is an example of a doctor’s recommendation:

Lifestyle changes can also help.