How women over 40 get rid of the feeling of a flabby body and lose weight more easily: a trainer shares simple tips

Staying in shape after 40 is very important: for many, this first decade of maturity becomes a critical point, not only from a physical point of view, but also psychologically. Without accepting objective changes in the body, it is very difficult to adapt and learn to listen to yourself and take care of an active and healthy longevity. Renowned fitness trainer Tyler Reed rushes to the rescue: he gives some tips that will help make the body more toned and lean.

If constant sports training at 40 isn’t part of your life routine, you shouldn’t drastically change course at 40+. But moving more is necessary. Disciplining and training sports activities such as Nordic walking, swimming, cycling, tai chi improve blood circulation, reduce falls and injuries and prevent age-related muscle wasting.

And again, be careful: these are not deadlifts or kettlebells! However, weights are necessary, especially when it comes to getting rid of dangerous visceral fat. Dumbbells, fitness weights (including arm and leg models and belts for home workouts) are easy to learn and very effective.

This is the key factor. You can endlessly change one diet for another, but it won’t make sense (only harm!) until you agree internally that good nutrition isn’t a temporary “unloading” measure. , but a way of life. Find a diet that will allow you to enjoy food, control hunger, and consume fewer calories. Is intermittent fasting practical? Great! Do you like the Mediterranean diet? Marvellous! Tip: Lots of protein, fresh vegetables and lots of pure water remain the gold standard for weight loss diets. And it is better to avoid strict restrictive diets – at 40 and over they are even more dangerous.