How to lose 5 pounds without doing almost anything

These simple cooking and lifestyle changes will help you shed those extra five pounds in just a month or two, without starvation, strict diets, and grueling bouts at the gym. It doesn’t matter whether you want to slim down a little before an important event in your life or whether you simply decide to firm up your figure!

Even if it seems like you’re eating enough protein, we bet you’ll be surprised to find out how much protein should be included in a meal. Protein is the king of weight loss. It provides a feeling of satiety for a long time, protects against blood sugar spikes (and therefore against compulsive overeating) and serves as building material for muscles and healthy skin.

It is not necessary to buy a spray in the store – they are quite expensive. Start the dispenser and pour cooking oil into it. What does it give ? Instead of pouring oil on the pan, you spray it with a spray, evenly coating the surface of the cookware with a very thin film of oil that prevents food from sticking – and at the same time gets rid of extra calories.

Trivial advice, right? But it works – it’s also true. It takes 21 days to form a habit, so the main thing is to be disciplined for three weeks, then morning exercises will become your routine. Do what you love – yoga asanas, planks, warm-ups and stretches with a social media trainer, most importantly – do it! By the way, you can try adding a vibration massage according to Mikulin, we recently wrote about him.

It is especially important to do this before large meals. Vegetables provide you with healthy fiber, vitamins and phytonutrients. And they will take up space in the stomach – so you stop overeating heavy foods. Just don’t dress the salad with mayonnaise or other processed fatty dressings, it will negate all the benefits.

Studies show that people who keep such notes lose weight twice as fast as those who are too lazy to write down everything they eat. Draw your own conclusions.

Yes, throwing away food is not good, but overeating is also bad. This approach will allow you to get used to a different serving size and avoid a few hundred extra calories per day. In a few weeks, the result will be felt.

Fresh lemon emphasizes the taste of dishes and allows you to add less salt to them, which, of course, is useful for weight loss. Lemon juice is especially well combined with lettuce, chicken, fish – in a word, the most delicious healthy food. The best chefs appreciate this trick!