What Happens If You Drink Water With Lemon For A Month: Shock Experiment Results

Everyone seems to have heard of the benefits of lemon water. At the same time, no one has yet spoken in detail about the specific positive changes that a magic drink brings to the body. Fortunately, this gap was successfully filled by American nutritionist Jordan Powers Willard.

She drank lots of lemon water for 30 days and tracked how it affected her skin and hair. For a month, Jordan drank 8-12 cups of lemon water every day. In each glass, she added not only about 30 ml of lemon juice, but also its pulp and zest.

The result of this experiment surprised Willard herself so much that she immediately rushed to write about it in her own column for Eat This Not That! According to the nutritionist, the lemon water initially had a positive effect on the condition of her hair and nails.

“All month I washed my hair as usual. However, the hair became less brittle, moreover, many new hairs appeared. The nails became stronger and began to grow faster.” Jordan shared his impressions.

What other changes have occurred in Willard’s body since regularly incorporating lemon water into his diet? The condition of the skin also improved: the complexion became more even and healthy, and rashes stopped appearing even during the period of hormonal surges.

Jordan noted that water with lemon also helped her better control her appetite, normalize her blood pressure, relieve nighttime leg cramps and even the effects of PMS, which plagued her for many years.

“I usually have trouble waking up, but the lemon water has given me an energy boost in the morning every time,” Jordan also talked about the unexpected benefits of a drink that has long been familiar to us.

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