5 foods every woman over 40 should eat to lose weight

How to avoid it? Lisa Yang, registered dietitian and author of Finally Satisfied, Finally Lost Weight, shares five foods you should add to your diet to maintain your weight or lose weight faster after 40.

As Lisa explains, flaxseeds are an excellent source of omega-3s and fatty acids, not to mention fiber – 100 grams of flax can contain up to 28 grams! Studies show that fiber keeps you feeling full while being low in calories, which is why 30 grams of fiber a day can help you lose weight much faster.

Want to lose weight after 40? Add raspberries, blackberries, blueberries or strawberries to your smoothie. Berries contain anti-inflammatory antioxidants, flavonoids, vitamins and minerals that are essential for a balanced body and maintaining a healthy weight.

Avocado is truly a magical fruit! It helps reduce “bad” cholesterol and increases the absorption of fat-soluble vitamins by two and a half times – few foods can boast of such properties. In addition, during research it turned out that avocados, despite their high calorie content, help to lose weight – the fact is that half an avocado is enough to make you hungry for three to five hours.

As scientists Sujata Rajaram and Joan Sabate discovered, adding a small amount of nuts to the diet helps reduce body weight while improving insulin sensitivity. So replace the sweets you eat with coffee with cashews – it’s just as tasty, but much more useful!

This product, says Dr. Yang, contains prebiotics and probiotics, which can reduce fat absorption. Additionally, sauerkraut is high in fiber, iron, folic acid, manganese, vitamin C, vitamin K1, and potassium.