3 drinks that will help you get rid of belly fat and slow down aging

Diet is key to how you look in your 50s. For example, according to studies, excessive amounts of refined carbohydrates in the diet lead to belly fat, and fried foods can age your skin.

But it’s not easy to give up your favorite food, is it? That’s why balance is so important – if you can’t give up sugar and white bread, you need to know how you can offset the damage they cause. Today we are going to tell you which drinks you should drink daily if you want to look younger and become slimmer.

Liquid chlorophyll is an extract of the chlorophyll pigment that gives plants their green color. It can be obtained by squeezing the juice from dark green or wheatgrass leaves. But there is an easier way – chlorophyll in liquid or powder form is sold in pharmacies and health food stores.

“Chlorophyll water is an easy way to detoxify, keep your skin healthy, and supply your body with antioxidants,” says nutritionist Trista Best, MD. Also, chlorophyll, Trista explains, helps red blood cells carry more oxygen, which means better nutrient absorption, which, in turn, aids in weight loss.

Read also: The First Soviet Superfood: Why Everyone Loves Kombucha

Do you remember when kombucha was incredibly popular? Looks like they’re back! As nutritionist Hayley Miller explains, the secret to kombucha is fermentation, which produces probiotics that keep the gut microbiome healthy.

As a 2019 study published in Scientific Reports found, a diverse gut microbiome is associated with less visceral fat — the same fat that sits around your abdominal organs and ruins not only your waistline, but your body as well. health.

Kombucha seems old school to you, and chlorophyll water too trendy? There is a great solution: drink the timeless classic – green tea. For 80% it consists of catechins – the most powerful antioxidants that suppress the oxidative action of free radicals, which leads to skin aging.

In 2012, a group of Chinese scientists conducted a study in which 104 people participated. Some of the subjects drank green tea daily for 12 weeks, the control group did not. At the end of the study, it turned out that those who drank the drink had a decrease in visceral fat and body weight, while their lifestyle remained the same as before.