5 best energy foods to eat in the morning if you haven’t slept enough

If it is very difficult for you to wake up in the morning, you do not need to pour yourself liters of coffee. Of course, a hot drink helps to lift your spirits and tune into the working atmosphere. But don’t forget about other nutrients that provide us with energy – better and safer than caffeine.

Lemon, orange, tangerine, grapefruit and other types of citrus fruits contain a shock dose of vitamin C, which activates the body. The main thing is to eat them in their natural form. Freshly squeezed juice seems like a more familiar breakfast item – but it contains more sugar.

Chocolate with a high cocoa content in the composition (at least 50-70%) provides the body with potassium, magnesium, zinc and other minerals. In addition, cocoa contains theobromine, a substance from the group of alkaloids, which activates the nervous system and relieves the feeling of drowsiness.

In addition to vitamins and high fiber content, bananas are rich in potassium. This trace element supports the proper functioning of the whole body and is responsible for vigor during the day.

Cinnamon, ginger, pepper and other warming spices speed up the metabolism and provide a burst of energy. Some of them can be added to morning meals, while others can be added to coffee or tea. And at the same time make your breakfast tastier!

Read also: This morning habit quadruples your risk of dementia – stop it today!

Eggs are considered one of the healthiest breakfast options due to their rich composition of all kinds of vitamins and minerals. Additionally, eggs contain various amino acids that affect the healthy production of the joy hormone and energy serotonin.