Eat well – live for many years: 15 foods that centenarians eat

These nuts are high in healthy fats and protein. In addition, they can be used in many dishes: sprinkle on yogurt, add to pastries, use almond flour and milk.

Some centenarians dilute it with water and drink a little during the day, others – only 30 g instead of tequila. This advice should be used with caution!

It contains more phosphorus than a banana, many other nutrients and good fats.

They help regulate cholesterol and blood pressure, improve digestion and contain many useful things.

Rich in antioxidants, slows down aging and perfectly complements the taste of desserts.

Source of antioxidants and fat cell destroyer. Make food spicier!

Rich in antioxidants, can be part of breakfast, a salad or a side dish.

Lowers sugar levels, relieves stomach inflammation, goes well with coffee instead of sugar.

Reduces the risk of diabetes and certain types of cancer, and in the company of spices improves health if not abused.

Thanks to allicin, it helps reduce sugar and cholesterol levels, and also takes care of the immune system.

It is rich in antioxidants, replaces sugar and can also be eaten on its own.

Some centenarians even in old age look like bodybuilders! They train and after sports they drink protein shakes.

It’s hard to name a vitamin or mineral that isn’t listed. But what is it: phosphorus, magnesium, iron, calcium, vitamins B6, B9, C, E and K.

Its high protein content makes it a perfect snack. They are good for the eyes, the brain and for maintaining a slender figure.

It relaxes the muscles, takes care of the health of the stomach and perfectly quenches thirst.