We talk about the 3 most dangerous food combinations that you should forget about if you want to lose weight by summer.
You will be surprised, but even in the process of fighting extra pounds, you can eat almost anything. The main thing is to learn how to combine these products correctly and avoid deliberately failed combinations that will immediately deposit fat on the waist and hips.
The other day, cardiologist Anna Korenevich, in an interview with one of the Russian publications, named the 3 most harmful combinations of foods that are better to exclude from the diet if you want to lose weight. Potatoes with meat, carbohydrate lunch and dinner with bread and dessert after the main meal were banned.
According to the expert, such combinations of products not only prevent systematic weight loss, but also keep the weight at a level. Korenevich emphasized that the above products can be eaten separately and without harm to the figure – the main thing is to control the portion size.
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Therefore, if you like potatoes, it is better to combine them with vegetables, herbs and mushrooms, and if you cannot imagine life without meat, combine them with light vegetable salads. For desserts, it is better to choose a separate meal and favor light options such as jelly or low-calorie soufflé.
Photo: Mahmoud Fawzy/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
