This simple method will tell you about the lack of an important mineral for health without consulting a doctor or taking any tests.
The role of magnesium in our lives is underestimated by many, but to no avail! After all, it is he who increases resistance to stress, starts the metabolism, maintains a normal level of blood glucose and is actively involved in the construction of bones, skin, internal organs and other tissues.
Only here it is not immediately possible to find out the absence of this element in the body. Sometimes we don’t even realize that certain changes in well-being, appearance or behavior are precisely associated with magnesium deficiency. Don’t have time to go to the doctor and get tested? Then perform a simple test at home, which will most likely indicate a lack of magnesium.
Remember what to do: lying in bed, begin to stretch, straightening your arms and legs. If when shooting you feel your calves cramping, then you really don’t have enough magnesium. Other symptoms may indicate a deficiency in this element.
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For example, twitching of the eyes, eyelids or cheeks, as in a nervous tic, can also signal a lack of magnesium in the body. The irresistible craving for sweets often speaks of the same thing. To check if these symptoms are precisely related to a lack of magnesium, a blood test will help you. In the event of a deficiency, the problem is usually solved by a regular intake of the aforementioned magnesium.
Photo: danilo.alvesd/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
