Memorize the list of delicious helpers responsible for our beauty, youth and reproductive health.
Proper nutrition is half the battle when it comes to women’s health and beauty. We’re talking about 3 menu must-haves that will improve the condition of your skin, hair and nails, as well as protect you from premature aging.
liver and tongue
Iron deficiency anemia is one of the major problems facing women of childbearing age today. Due to the lack of iron in the body, the nails become brittle, the hair becomes dull and sparse, and the skin acquires an unhealthy pale color.
To cover this deficiency, foods rich in heme iron help. Therefore, regularly include in your diet beef, pork or chicken liver, as well as beef or pork tongue.
cruciferous
These include broccoli, cabbage, Brussels sprouts, cauliflower, and lettuce. Why are these products good? They significantly reduce the risk of developing breast cancer.
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Carrot
This juicy and crunchy vegetable is rich in auxiliary vitamins to preserve youth and feminine beauty. The most important of them is vitamin E. It slows down the aging process and is simply indispensable during pregnancy.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
