Many people know Maya Plisetskaya’s strict nutritional standards better than her work in ballet. However, modern ballerinas prefer to avoid the terrible regimes of the Soviet era – and no one is advised to sit on them.
“How to lose weight? Don’t eat!” Perhaps each of us has heard this golden quote from Maya Plisetskaya. Some, in addition to this, have also tried to sit on the popular ballerina paternity diet.
It is believed that in 2 weeks after following the Maya Plisetskaya diet, you can lose up to 10 kilograms. True, for this almost everything will have to be excluded from the diet.
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Moreover, the Soviet ballerina avoided coffee, sugar and bananas – even during the rare holiday periods when she did not follow her diet. Such severe restrictions can only frighten.
“These famous diets that existed in Soviet times are now forgotten by everyone. And wonderful! Strict dietary restrictions only give a short result, followed by relapses and even more weight gain. In fact, ballerinas eat a lot. We spend more than 2500 kcal per performance alone, plus rehearsals and the excitement of the day. Sometimes there is really no time to eat. And they lose weight – with the help of work and good nutrition,” says Christina.
According to the ballerina, her diet contains a lot of meat, fish and vegetables. The girl cooks for herself – because it allows you to constantly experiment, while being sure of the purity of the composition of the dishes. At the same time, Christina tries not to eat fruits – because they make her bloat, which is uncomfortable during rehearsals.
“But I rarely allow myself flour products, and if somewhere at an event at 11:00 p.m. they offer me a cake, I ask you to wrap it with you and eat it strictly until 2:00 p.m. “, adds the ballerina.
Read also: Unloved: how ballerina Margot Fontaine was cheated on by her paralyzed husband
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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