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3 main errors of weight loss during intermittent fasting, because of which the weight remains immobile

In recent years, intermittent fasting has become one of the most popular weight loss methods. Many boast that with its help they get rid of tens of extra pounds. If you also tried this system but did not see results, you may have made these common mistakes.

Intermittent fasting raises many questions and myths around it. On the one hand, there are a large number of real examples where the GI helps with weight loss in a significant way. However, experts have not yet reached a consensus on the effectiveness of this technique. For example, some advise eating according to the 16/8 system, in particular with the aim of improving the quality of the skin. Others think intermittent fasting is a controversial measure that exacerbates chronic disease.

And the most important: with intermittent fasting, losing weight is not so easy compared to other diets. This is because many do not understand the basics of 16/8 fasting and make these mistakes.

Eat during all permitted hours

When the time to eat is limited, you want to have time to eat more often and more: after all, a prolonged period of hunger will come and it is very difficult to survive it. However, intermittent fasting does not mean continuous eating. Your goal is to include 2 to 3 meals in the 8 hours allowed, no more! After all, the main principle of the GI is to try to reduce the number of calories consumed by limiting the time spent eating. This is what helps with weight loss, not some other benefit not found in other diets.

food quality

Many choose to lose weight using intermittent fasting due to the fact that in this technique there are no strict restrictions on the consumption of sugar, fat and flour. The main thing is to adapt your favorite foods to the permitted reception hours, right?

This is partly true: some women have existed within ISIS for years, eating too much cake in the morning and starving in the evening. But does such nutrition benefit the body? What about the skin and the silhouette?

Without consuming the required amount of protein, you are unlikely to get good body relief and reduce body fat. Also, remember that malnutrition is a direct path to premature aging, dermatological diseases and increased cellulite.


No mode change

As mentioned before, some people live on a 16/8 diet for years, eat everything in a row, and succeed. But not everyone is so lucky: it all depends on the work of your metabolism.

Over time, any food system begins to be taken for granted by the body, and the weight stops – or even increases. That’s why you need to periodically change meal times in order to “rock” the metabolism. For example, you can abandon the principles of 16/8 on the weekends or 1-2 times a month try to eat according to the 18/6 or 20/4 system. And, of course, do not forget about an active lifestyle. It affects metabolic processes no less effectively than the rejection of buns and sweets.

Source: The Voice Mag

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