The burger diet is not an obstacle: this life hack will help you lose weight and not suffer from inhibitions

Surely you have already been in this situation: you strictly follow the diet, systematically reduce the number of calories consumed, but there are no results. It’s embarrassing as hell!

Such a common method of weight loss can only work well at the very beginning. If you cut calories or follow a meal plan that eliminates certain nutrients (such as a low-carb diet), you will lose weight at first, but weight loss may then stall. And worst of all, if you give up and eat like you used to, you’ll put the weight back on fairly quickly.

The thing is, when you stick to a certain nutrition plan, your metabolism adapts to it and starts working slower. When the body receives fewer calories, it perceives this as an alarm signal and begins to manage body fat very sparingly, which is simply stored for those “tough times”. And it’s easy to separate in such an environment with precious reserves, he is not ready!

So you have to trick the metabolism and somehow speed it up again! And it will help you with that just on cheat meal day. Stick to your diet 6 days a week, and on the 7th allow yourself one “forbidden” thing – a burger, cola, candy bar and other treats.

By the way, the benefit will not only be for the metabolism, but also for you. A strict diet is always stressful, and such “indulgences” create a more comfortable atmosphere.